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Pan-Seared Scallops with Lemon Butter Sauce
and arugula salad

Active: 30 min Total: 40 min

It's easier than you might think to make restaurant-worthy scallops at home. To get a golden brown crust on the outside, pat the scallops dry before cooking and let them brown in a hot pan. A finish of melted butter and a fall-inspired salad round out this elevated meal.
Smarts: Peeled and deveined shrimp cook in about the same amount of time, so feel free to use those as a substitute for scallops.

Tags

Ingredients

Servings:
4
Metric
Pan-Seared Scallops with Lemon Butter Sauce:
  • Shallots - 1 clove, sliced
  • Capers - 1 Tbsp, drained and rinsed
  • Sea scallops, medium-sized - 1 lb (sub peeled and deveined shrimp)
  • Oil, cooking - 1 Tbsp
  • Butter - 3 Tbsp
  • Thyme, fresh - 4 sprigs
  • Lemon juice - 2 tsp
Arugula Salad with Roasted Carrots:
  • Carrots - 1 lb, sliced
  • Garlic - 1 clove, chopped
  • Vinegar, apple cider - 1 1/2 Tbsp
  • Mustard, Dijon - 2 tsp
  • Honey - 2 tsp
  • Oil, olive - 3 Tbsp
  • Apples, any tart variety - 1, sliced
  • Oil, cooking - 1 Tbsp
  • Arugula - 5 oz
  • Walnuts - 1/3 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
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Prep

  1. Carrots / Shallots - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  2. Make vinaigrette - Chop garlic. Whisk together garlic, vinegar, mustard and honey. Add olive oil while whisking. (Can be done up to 4 days ahead)
  3. Apples - Slice apples.
  4. Capers - Drain and rinse.

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Make

  1. Heat oven to 400F / 204C degrees.
  2. Toss carrots with cooking oil (portion for the salad) and some salt. Spread out onto your darkest colored sheet pan for best browning (or line a lighter sheet pan with parchment paper) and arrange into one even layer. Roast for 15 minutes and then bump temperature up to 475F / 246C. Shake pan and roast for another 10 to 12 minutes at higher temperature, until golden.
  3. Combine carrots, apples, arugula and walnuts in a mixing bowl.
  4. Pat sea scallops with paper towels until very dry. Season on both sides with some salt and pepper.
  5. Heat a skillet with cooking oil (portion for the scallops) over medium-high heat. Add scallops and cook, without moving them around, until deep golden brown on one side, about 3 minutes.
  6. When scallops are deep golden brown on one side and release easily from the pan, flip them to the other side and add butter, shallots, thyme sprigs and capers. Spoon melted butter over scallops until the scallops are cooked through, about 3 minutes more.
  7. Remove from heat and squeeze lemon juice over top.
  8. Toss salad with vinaigrette.
  9. Serve scallops with butter spooned over top. Enjoy with salad on the side.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (87)
Gluten-free (5)
Paleo (11)
Vegetarian (24)

48 reviews

Scallops were good, didnt make the salad.

By: Jenn
Posted: Dec 01, 2019
Diet: Paleo
0 Helpful

Found this searching for scallop recipe while prepping meatballs for week of 12/3. So good! Happen to have had some cooked sweets and honey crisp apple on hand. Salad and scallops were amazing! So good!

By: Alyssa
Posted: Dec 03, 2018
Diet: Original
0 Helpful

This meal was a perfect 10 all around, both the scallops and the salad were incredible and paired together well.

By: Scott
Posted: Sep 09, 2018
Diet: Original
0 Helpful

Made this tonight with shrimp. The shrimp was very good, but I really liked the salad! YUM!

By: Brenna
Posted: Jul 14, 2018
Diet: Original
0 Helpful

Excellent! The scallops were easier to cook than I thought and the salad was really flavorful!

By: Carrie
Posted: Feb 06, 2018
Diet: Original
0 Helpful

This was good! I've never made scallops, but now I feel pretty confident. The salad was good, too. It felt sort of like an episode of Chopped, though, where the judges say the individual elements are good, but don't really belong together. I'd prefer the scallops with something like green beans, and the salad with chicken.

By: Caroline
Posted: Dec 28, 2017
Diet: Original
0 Helpful