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Sweet Potato and Sausage Hash
with cauliflower / mushrooms

Active: 35 min Total: 35 min

This hash is packed with vegetables and gets a good dose of protein from sausage.
Smarts: While breakfast sausage just seems to fit here, feel free to use any type of sausage that you'd prefer.

Tags

Ingredients

Servings:
4
Metric
Sweet Potato and Sausage Hash:
  • Sweet potatoes - 1 lb, cubed
  • Garlic - 2 cloves, chopped
  • Mushrooms, any button - 8 oz, chopped (look for pre-chopped)
  • Parsley - 1 Tbsp, chopped
  • Cauliflower, frozen florets - 16 oz
  • Butter - 1 Tbsp
  • Sausage, any raw variety without casings - 16 oz (breakfast sausage works well here)
  • Oil, cooking - 1 Tbsp
  • Italian seasoning - 1 tsp
  • Paprika, smoked - 1 tsp
  • Lemon juice - 1 tsp
  • Hot sauce (opt) - for serving

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Sweet potatoes / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  2. Pre-cook potatoes - Place sweet potatoes in a microwave-safe bowl. Cover with wet paper towel and microwave on high until tender, ~5 minutes. (Can be done up to 3 days ahead)
  3. Mushrooms / Parsley - Prep as directed. Store separately. (Can be done up to 3 days ahead)
  4. Cauliflower - Defrost in the microwave.

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Make

  1. Heat a large skillet with butter over medium-high heat. Add mushrooms to melted butter. Saute until mushrooms are tender, 5 to 6 minutes. Add sausage and saute, breaking sausage apart, until cooked through, 5 to 6 minutes more. Set aside and return pan to heat.
  2. Add cooking oil and then cauliflower to heated oil with some salt. Saute until cauliflower is starting to turn golden brown. Add sweet potatoes, mushrooms, sausage, garlic, Italian seasoning and paprika to pan and cook everything together for 1 minute more.
  3. When vegetables are tender, stir in parsley.
  4. Squeeze lemon juice over hash and top with hot sauce if you’d like.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (77)
Gluten-free (2)
Paleo (10)
Vegetarian (11)

34 reviews

Used the full package of puff pastry (17 oz instead of 10 oz), which made them a lot easier to fill sufficiently. They were pretty delicious and satisfying.

By: Jenn
Posted: Jun 08, 2018
Diet: Original
0 Helpful

These did not come together easily for me. I think I have to practice with puff pasty more.

By: Diana
Posted: Nov 29, 2017
Diet: Original
0 Helpful

It was tasty but could not fit a lot of filling in and once puffed up felt like more pastry than filling.

By: Lauren
Posted: Nov 13, 2017
Diet: Original
0 Helpful

Probably need a smidge more puff pastry.

By: Monica
Posted: Nov 09, 2017
Diet: Vegetarian
0 Helpful

Added sausage thanks to another reviewer's comment. Tripled amount of mushrooms. Doubled puff pastry. Tasted fantastic, but barely enough for a full meal. Loved the capers and parsley in the veggies!

By: Shawn
Posted: Nov 04, 2017
Diet: Original
0 Helpful

Totally screwed up and used phyllo dough, yuck. But I could tell they would have been great with puff pastry! Loved the side, it felt very holiday-esque. The next day, I mashed it and added butter, and it was even better!

By: Laurel
Posted: Nov 02, 2017
Diet: Original
0 Helpful