Sweet Potato and Sausage Hash
with cauliflower / mushrooms

Name: Sweet Potato and Sausage Hash
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb Sweet potatoes, cubed; 2 cloves Garlic, chopped; 8 oz Mushrooms, any button, chopped (look for pre-chopped); 1 Tbsp Parsley, chopped; 16 oz Cauliflower, frozen florets; 1 Tbsp Butter; 16 oz Sausage, any raw variety without casings (breakfast sausage works well here); 1 Tbsp Oil, cooking; 1 tsp Italian seasoning; 1 tsp Paprika, smoked; 1 tsp Lemon juice; for serving Hot sauce (opt)

Active: 35 min Total: 35 min

Original GF Paleo Vegetarian

This hash is packed with vegetables and gets a good dose of protein from sausage.
Smarts: While breakfast sausage just seems to fit here, feel free to use any type of sausage that you'd prefer.

Ingredients

Metric

Servings:

Sweet Potato and Sausage Hash:

Sweet potatoes - 1 lb , cubed
Garlic - 2 cloves , chopped
Mushrooms, any button - 8 oz , chopped (look for pre-chopped)
Parsley - 1 Tbsp , chopped
Cauliflower, frozen florets - 16 oz
Butter - 1 Tbsp
Sausage, any raw variety without casings - 16 oz (breakfast sausage works well here)
Oil, cooking - 1 Tbsp
Italian seasoning - 1 tsp
Paprika, smoked - 1 tsp
Lemon juice - 1 tsp
Hot sauce (opt) - for serving

Prep

Sweet potatoes / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
Pre-cook potatoes - Place sweet potatoes in a microwave-safe bowl. Cover with wet paper towel and microwave on high until tender, ~5 minutes. (Can be done up to 3 days ahead)
Mushrooms / Parsley - Prep as directed. Store separately. (Can be done up to 3 days ahead)
Cauliflower - Defrost in the microwave.

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Make

Heat a large skillet with butter over medium-high heat. Add mushrooms to melted butter. Saute until mushrooms are tender, 5 to 6 minutes. Add sausage and saute, breaking sausage apart, until cooked through, 5 to 6 minutes more. Set aside and return pan to heat.
Add cooking oil and then cauliflower to heated oil with some salt. Saute until cauliflower is starting to turn golden brown. Add sweet potatoes, mushrooms, sausage, garlic, Italian seasoning and paprika to pan and cook everything together for 1 minute more.
When vegetables are tender, stir in parsley.
Squeeze lemon juice over hash and top with hot sauce if you’d like.

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