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Pork Tenderloin with Cranberry Pan Sauce
with rice / roasted delicata squash

Active: 35 minTotal: 35 min

Pork tenderloin is an impressive cut of meat to serve guests, but is also really easy to prepare on a weeknight with a combination of searing on the stovetop and roasting in the oven. This version is served with a sweet and tangy pan sauce made with dried cranberries. This is an updated version of a recipe we first featured in November 2015.

Tags

Ingredients

Servings:
4
Metric
Pork Tenderloin with Cranberry Pan Sauce:
  • Rice, uncooked basmati - 3/4 cup
  • Pork tenderloin - 1 lb
  • Oil, cooking - 1 Tbsp
  • Wine, red - 1/2 cup (look for something with fruit flavor profiles, or sub stock)
  • Butter - 3 Tbsp
  • Flour, all-purpose - 2 Tbsp
  • Stock, any type - 1/2 cup
  • Cranberries, dried - 1/4 cup
  • Sugar, light brown - 2 tsp
  • Mustard, Dijon - 2 tsp
Roasted Delicata Squash:
  • Squash, delicata - 1 lb, 1/2" / 1.3cm slices (sub acorn or butternut squash)
  • Thyme - 4 sprigs
  • Oil, olive - 1 Tbsp
  • Maple syrup - 1 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Cook rice - Double if making Thursday’s meal. Fill a saucepan with water and a pinch of salt. Bring to a boil and then add rice. Bring to a simmer, cover, turn heat down to low and cook until rice has absorbed all the liquid, 15 to 18 minutes. (Can be done up to 5 days ahead)
  2. Squash - Rinse and dry squash. Slice in half lengthwise and scoop out seeds with a spoon. Cut into 1/2" / 1.3 slices. (Can be done up to 3 days ahead)
  3. Pork tenderloin - Lightly salt and pepper, and tenderize with a fork. (Can be done 1 day ahead)

Make

  1. Heat oven to 425F / 218C degrees.
  2. Line sheet pan with foil and brush with some cooking oil. Toss squash slices with thyme sprigs, olive oil and maple syrup. Season with some salt and pepper. Spread on the pan and roast, stirring halfway through, until tender, ~25 minutes.
  3. Heat a skillet over medium-high heat. Add cooking oil and then pork to heated oil. Sear on both sides for 2 to 3 minutes each, until golden brown. Pour wine into skillet, cover loosely with foil, and bake in the oven for 16 to 20 minutes or until pork reaches 145F / 63C degrees.
  4. Transfer pork to a cutting board (leave cooking liquid in the skillet) and let rest, covered with foil, for 10 minutes.
  5. Reduce heat under skillet to medium heat. Add butter and then flour to melted butter. Stir until no dry spots remain.
  6. Add stock, cranberries, brown sugar and mustard and whisk. Simmer until sauce thickens, ~2 minutes.
  7. If rice was made ahead, reheat in the microwave.
  8. Slice pork. Serve pork over rice with pan sauce over top. Serve with squash on the side and enjoy! (Note: if you used delicata squash, the rind is tender enough to eat. If you used acorn squash as a substitute, the rind is tough and needs to be discarded.)

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (83)
Gluten-free (4)
Paleo (11)
Vegetarian (20)

31 reviews

My farm fresh delivery had a delicata so I made a version of this. Yay! Added onion to the sheet pan and then kale a few minutes before beans (added red kidney to the garbanzos). Added spinach to the quinoa while it rested to wilt. Added some of the dressing (made with coconut yogurt instead of mayo and white wine instead of wine vinegar) to the quinoa but liked the flavor from the olive oil/maple/thyme roast better than the dressing.

By: Shawn
Posted: Dec 02, 2019
Diet: Vegetarian
0 Helpful

Amazing sauce.. to bad I can only have delicata squash if I grow it myself (so only once or twice a year) although would also be good with butternut squash I think

By: Nienke
Posted: Sep 30, 2018
Diet: Original
0 Helpful

OMG! I can't get this meal out of my head! I'm making it again as soon as possible

By: Kendel
Posted: Mar 12, 2018
Diet: Gluten-free
0 Helpful

Since I was only cooking for 2 I used chops. Loved the sauce.

By: EJ
Posted: Dec 09, 2017
Diet: Original
0 Helpful

The pan sauce is a winner, easy to make, fast, and very tasty. This recipe is especially husband approved.

By: Amanda
Posted: Nov 03, 2017
Diet: Original
0 Helpful

Not a fan of the sauce

By: Jason
Posted: Nov 01, 2017
Diet: Original
0 Helpful