Weeknight Chicken Stir-Fry
with carrots / mushrooms / celery
While we often turn to a stir-fry as a quick weeknight meal, this is the original version that we featured in November 2014. It remains one of our favorites thanks to its clean, classic flavors.
Tags
Proteins
Cuisines
Ingredients
Weeknight Chicken Stir-Fry:
- Rice, uncooked white or brown - 1 1/2 cups
- Garlic - 3 cloves , chopped
- Soy sauce, low-sodium - 4 Tbsp
- Vinegar, rice - 1 1/2 Tbsp
- Brown sugar - 1 Tbsp
- Stock, any type - 1/2 cup
- Carrots - 8 oz , thinly sliced
- Celery - 2 stalks , sliced at a bias
- Mushrooms, any brown - 8 oz , sliced (look for pre-sliced)
- Green onions - 4 stalks , green and white parts chopped and separate
- Chicken thighs, boneless and skinless - 1 lb (sub chicken breasts)
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Cornstarch - 1 1/2 Tbsp
- Water - 3 Tbsp
- Limes - 1/2 , juice of
- Hot sauce (opt) - for serving
Nutrition Facts
Amount Per Serving
Calories
443
Just a moment...
% Daily Value
Total Fat
13g
21%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
142mg
47%
Just a moment...
Sodium
823mg
34%
Just a moment...
Total Carbohydrate
45g
15%
Just a moment...
Dietary Fiber
3g
12%
Just a moment...
Sugars
8g
Just a moment...
Protein
35g
Just a moment...
Prep
- Rice - This makes enough for 2 nights. For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Make stir-fry sauce - Chop garlic. Mix garlic with soy sauce, rice vinegar, brown sugar and stock. (Can be done up to 5 days ahead)
- Carrots / Celery - Prep as directed and combine. (Can be done up to 5 days ahead)
- Mushrooms / Green onions - Prep as directed. Store mushrooms and white and green parts of green onions separately.
- Chicken - Chop into bite-sized pieces. Season with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a wok over medium-high heat. Add first part of cooking oil and then chicken to heated oil. Saute for 3 to 4 minutes and remove chicken from pan and set aside (don’t worry, it doesn’t have to be cooked all the way yet).
- Return wok to heat and then add second part of cooking oil. Add white parts of green onions, carrots and celery to heated oil with a sprinkle of salt. Saute for ~8 minutes, until carrots are tender but still crunchy. If the pan ever looks too dry and ingredients may burn, add a splash of water or chicken stock.
- Whisk together cornstarch and water.
- Add mushrooms and chicken to vegetables in the wok. Push all ingredients to the sides forming a hole in the middle. Pour stir-fry sauce and cornstarch / water mixture into hole. Wait for it to bubble and darken before tossing everything through and making sure all the ingredients are coated in the sauce.
- Continue cooking until chicken is cooked through.
- Remove from heat and squeeze lime juice over top.
- If rice was made ahead, reheat in the microwave. (Remember to reserve half for Wednesday.)
- Serve stir-fry over rice with green parts of green onions and some hot sauce (if you’d like) on top. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
443
Just a moment...
% Daily Value
Total Fat
13g
21%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
142mg
47%
Just a moment...
Sodium
823mg
34%
Just a moment...
Total Carbohydrate
45g
15%
Just a moment...
Dietary Fiber
3g
12%
Just a moment...
Sugars
8g
Just a moment...
Protein
35g
Just a moment...
Reviews
Ratings
0 reviews