Grilled Swordfish with Chili Lime Butter
and grilled corn on the cob / pasta salad
Swordfish is a firm, flavorful fish that holds up well to the grill or high heat on the stovetop. A compound butter with garlic, lime zest and spices puts this dish over the top - spoon it on while the fish is still hot for an instant and irresistible sauce.
Smarts: Feel free to sub another protein if you'd prefer - tuna will work well with these flavors as will pork chops or any type of steak.
Smarts: Feel free to sub another protein if you'd prefer - tuna will work well with these flavors as will pork chops or any type of steak.
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Proteins
Cuisines
Ingredients
Grilled Swordfish and Corn with Chili Lime Butter:
- Butter - 4 Tbsp
- Garlic - 1 clove , chopped
- Green onions - 1 stalk , green and white parts chopped and combined
- Salt - 1/2 tsp
- Lime zest - 1/4 tsp
- Coriander, ground - 1/4 tsp
- Chili powder - 1/4 tsp
- Corn - 4 ears , husked
- Fish, swordfish - 1 lb (sub fresh tuna, pork chops or steak)
- Oil, olive - 1 Tbsp
Pasta and Summer Squash Salad:
- Pasta, gluten-free fusilli - 8 oz (sub any gluten-free pasta shape)
- Zucchini - 10 oz , sliced into spears (sub summer squash)
- Tomatoes, cherry or grape - 1 cup , halved
- Oil, olive - 2 Tbsp
- Vinegar, red wine - 1 Tbsp
- Mustard, Dijon - 1 tsp
- Honey - 1 tsp
Prep
- Make chili lime butter - Melt butter in the microwave just until soft (20-30 seconds). Finely chop garlic and green onions (both green and white parts). Combine butter, garlic, green onions, salt, lime zest, coriander and chili powder. (Can be done up to 5 days ahead)
- Pasta - Cook according to package directions. (Can be done up to 5 days ahead)
- Corn / Zucchini / Tomatoes - Prep as directed. Store separately. (Can be done up to 2 days ahead)
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Make
- If using grill, heat to 500F / 260C, keeping one part of grill over direct heat and one part over indirect. If using the stovetop, bring a large stockpot of water to a boil.
- Meanwhile, combine pasta with tomatoes, oil (portion for the salad), vinegar, mustard and honey. Set aside.
- If cooking on a grill: Clean grates and brush with some oil. Place corn and zucchini over direct heat and cook on all sides until well-seared. Transfer corn and zucchini to indirect heat and allow to continue cooking until tender, 8 to 12 minutes more. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish over high heat until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
- If cooking on stovetop: Add corn to stockpot of boiling water and boil until tender, 8 to 10 minutes. Heat up a grill pan over medium-high heat. Brush with some oil and add zucchini to heated oil. Cook on all sides until tender, 6 to 8 minutes total. Set aside. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
- Chop cooked zucchini and stir into pasta salad. Season with some salt and pepper.
- While they are still hot, top fish and corn with chili lime butter so that it melts. Enjoy swordfish with corn and pasta salad on the side.
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