Avocado, Tomato, Hummus and Sprout Sandwich
with summer squash saute
Light and summery, these sandwiches are piled high with hearty and protein-rich ingredients including avocados and hummus. Enjoy a simple summer squash saute on the side that won't require much time over the hot stove.
Tags
Proteins
Cuisines
Ingredients
Avocado, Tomato, Hummus and Sprout Sandwiches:
- Tomatoes, heirloom preferable - 3/4 lb , sliced
- Lettuce, any crisp variety like Romaine or Boston leaf - 4 leaves
- Avocados - 1 , sliced
- Sandwich bread - 8 slices
- Hummus - 5 oz
- Sprouts, alfalfa - 2 oz
Summer Squash Saute with Mint:
- Summer squash - 1 lb , diced
- Shallots - 2 cloves , diced
- Mint, fresh - 1 Tbsp , chopped
- Oil, olive - 1 Tbsp
- Vinegar, red wine - 1 tsp
- Red pepper flakes (opt) - 1/4 tsp
Prep
- Squash / Shallots - Prep as directed and combine. (Can be done up to 3 days ahead)
- Tomatoes / Lettuce / Mint - Prep as directed. Store separately. (Can be done 1 day ahead)
- Avocados - Slice.
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Make
- Heat a skillet or saute pan over medium-high heat. Add oil and then shallots and squash with some salt. Saute until softened, 5 to 7 minutes. Remove from heat and stir in mint, vinegar and red pepper flakes (if using).
- Toast bread.
- Assemble sandwiches by spreading hummus on half the bread slices. Top with avocados, tomatoes, lettuce, sprouts and remaining slices of bread. Serve with squash on the side and enjoy!
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