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Avocado, Tomato, Hummus and Sprout Sandwich
with summer squash saute

Active: 30 min Total: 30 min
Light and summery, these sandwiches are piled high with hearty and protein-rich ingredients including avocados and hummus. Enjoy a simple summer squash saute on the side that won't require much time over the hot stove.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Avocado, Tomato, Hummus and Sprout Sandwiches:
  • Tomatoes, heirloom preferable - 3/4 lb , sliced
  • Lettuce, any crisp variety like Romaine or Boston leaf - 4 leaves
  • Avocados - 1 , sliced
  • Sandwich bread - 8 slices
  • Hummus - 5 oz
  • Sprouts, alfalfa - 2 oz
Summer Squash Saute with Mint:
  • Summer squash - 1 lb , diced
  • Shallots - 2 cloves , diced
  • Mint, fresh - 1 Tbsp , chopped
  • Oil, olive - 1 Tbsp
  • Vinegar, red wine - 1 tsp
  • Red pepper flakes (opt) - 1/4 tsp

Nutrition Facts

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Prep

  1. Squash / Shallots - Prep as directed and combine. (Can be done up to 3 days ahead)
  2. Tomatoes / Lettuce / Mint - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Avocados - Slice.

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Make

  1. Heat a skillet or saute pan over medium-high heat. Add oil and then shallots and squash with some salt. Saute until softened, 5 to 7 minutes. Remove from heat and stir in mint, vinegar and red pepper flakes (if using).
  2. Toast bread.
  3. Assemble sandwiches by spreading hummus on half the bread slices. Top with avocados, tomatoes, lettuce, sprouts and remaining slices of bread. Serve with squash on the side and enjoy!

Nutrition Facts

Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


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