Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

BLT Wrap with Avocado
with summer squash saute

Active: 30 min Total: 30 min
Oven-roasting is a more efficient (and less messy) way to prepare bacon to serve BLT wraps for a crowd in this meal that we can't resist at least once in the summer. This paleo-friendly version of a BLT was first featured in a meal plan in July 2015.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
BLT Wraps with Avocado:
  • Tomatoes, heirloom preferable - 3/4 lb , sliced
  • Lettuce, any crisp variety like Romaine or Boston leaf - 12 leaves
  • Avocados - 1 , sliced
  • Bacon - 12 slices
Summer Squash Saute with Mint:
  • Summer squash - 1 lb , diced
  • Shallots - 2 cloves , diced
  • Mint, fresh - 1 Tbsp , chopped
  • Oil, olive - 1 Tbsp
  • Vinegar, red wine - 1 tsp
  • Red pepper flakes (opt) - 1/4 tsp

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Squash / Shallots - Prep as directed and combine. (Can be done up to 3 days ahead)
  2. Tomatoes / Lettuce / Mint - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Avocados - Slice.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat oven to 375F / 190C degrees.
  2. Line a sheet pan with foil and set bacon on top so that none are overlapping. Cook bacon in oven until golden brown and crisp, 12 to 15 minutes. Pour off extra bacon grease during cooking, if needed, to prevent bacon from being submerged in oil.
  3. While bacon is cooking, heat a skillet or saute pan over medium-high heat. Add oil and then shallots and squash with some salt. Saute until softened, 5 to 7 minutes. Remove from heat and stir in mint, vinegar and red pepper flakes (if using).
  4. Assemble wraps by topping lettuce leaves with avocado, tomatoes and bacon and wrapping them to eat. Serve with squash on the side and enjoy!

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings


0 reviews