Fattoush with Pan-Fried Chickpeas
and creamy tahini dressing
Fattoush is a Lebanese-style salad that always gets great reviews from our members. The vegetarian salad is filling thanks to hearty chickpeas and the unexpectedly addictive crunch of crumbled pita chips.
Smarts: This salad gets a lot of flavor from a Middle Eastern mix of herbs called Za'atar. There are many recipes online or find a pre-made blend in the spice aisle.
Smarts: This salad gets a lot of flavor from a Middle Eastern mix of herbs called Za'atar. There are many recipes online or find a pre-made blend in the spice aisle.
Tags
Proteins
Cuisines
Ingredients
Creamy Tahini Dressing:
- Garlic - 1 clove
- Lemon juice - 1 Tbsp
- Water - 2 Tbsp
- Oil, olive - 2 Tbsp
- Tahini - 2 Tbsp (sub plain yogurt)
- Honey - 2 tsp
Fattoush with Pan-Fried Chickpeas:
- Cucumbers - 8 oz , chopped
- Tomatoes, medium - 1 , chopped
- Parsley - 1 Tbsp , chopped
- Beans, garbanzo (14 oz / 387 g) - 1 can
- Avocados - 1 , cubed
- Oil, cooking - 1 Tbsp
- Za'atar - 1 Tbsp (sub equal parts chili powder and paprika)
- Salad greens - 5 oz
- Cheese, feta - 3 oz , crumbled
- Pita chips - 2 cups , crumbled
Nutrition Facts
Amount Per Serving
Calories
500
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% Daily Value
Total Fat
31g
47%
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Saturated Fat
7g
36%
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Trans Fat
0g
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Cholesterol
19mg
6%
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Sodium
375mg
16%
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Total Carbohydrate
48g
16%
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Dietary Fiber
13g
53%
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Sugars
14g
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Protein
15g
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Prep
- Make creamy tahini dressing - Peel and chop garlic. Combine garlic, lemon juice, water, olive oil, tahini and honey. Whisk until smooth. (For an even creamier dressing, blend with an immersion blender.) (Can be done up to 5 days ahead)
- Cucumbers / Tomatoes / Parsley - Prep as directed. Store separately. (Can be done up to 1 day ahead)
- Beans - Drain and rinse.
- Avocados - Cube avocados.
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Make
- Heat a skillet or saute pan over medium heat. Add cooking oil. When oil begins to shimmer add beans and za’atar. Cook until beans are hot and begin to pop, ~5 minutes. Season with some salt and pepper.
- To assemble salads, top greens with beans, cucumbers, tomatoes, avocados and parsley. Crumble feta over top. Add pita chips last, just before serving so they stay crunchy. Toss with tahini dressing and enjoy!
Nutrition Facts
Amount Per Serving
Calories
500
Just a moment...
% Daily Value
Total Fat
31g
47%
Just a moment...
Saturated Fat
7g
36%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
19mg
6%
Just a moment...
Sodium
375mg
16%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
13g
53%
Just a moment...
Sugars
14g
Just a moment...
Protein
15g
Just a moment...
Reviews
Ratings
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