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Greek Salad with Chickpeas
with tzatziki

Active: 30 min Total: 30 min

These dinner salads don't require any cooking (just hard boil some eggs!) and come together super fast. Toasted pita wedges and tzatziki (yogurt and cucumber dip) give these salads the flavors of classic Greek gyros.

Tags

Ingredients

Servings:
4
Metric
Greek Salad with Chickpeas:
  • Eggs - 4
  • Onions, medium red - 1/2, thinly sliced
  • Carrots - 8 oz, thinly sliced
  • Tomatoes, medium - 1, chopped
  • Lettuce, romaine - 2 hearts, chopped
  • Beans, garbanzo (14 oz / 387 g) - 1 can, drained and rinsed
  • Olives, any pitted (5 oz / 142 g) - 1 can, drained and rinsed (look for pre-sliced to save time)
  • Pita bread - 4 rounds (sub pita chips)
Tzatziki:
  • Cucumbers - 4 oz, grated
  • Dill, fresh - 1/2 tsp, chopped (sub dried)
  • Oregano, dried - 1/2 tsp
  • Garlic, powder - 1/2 tsp
  • Yogurt, plain or Greek - 3/4 cup
  • Lemon juice - 1 1/2 tsp
  • Vinegar, white wine - 1 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Boil eggs - Cover eggs with cold water in a small sauce pan. Bring to a boil and then turn off heat. Put a lid on the pan and let eggs sit in hot water for 11 minutes. Drain and rinse under cold water. (Can be done up to 5 days ahead)
  2. Cucumber - Use a box grater to finely shred cucumber. Sprinkle some salt over top (this will help draw out liquid) and then press shredded cucumber between paper towels to extract as much moisture as possible.
  3. Make tzatziki - Chop dill. Combine cucumber, dill, oregano, garlic powder, yogurt, lemon juice and vinegar. (Can be done up to 4 days ahead)
  4. Onions / Carrots - Prep as directed. Store separately. (Can be done up to 4 days ahead)
  5. Tomatoes / Lettuce - Prep as directed.
  6. Beans - Drain and rinse beans.
  7. Olives - Drain and rinse olives. (Chop into slices if not already sliced.)

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Make

  1. Toast pita and slice into wedges.
  2. Peel eggs and slice into wedges.
  3. Give tzatziki a stir and season with some salt and pepper. If it is too thick to easily spoon over the salads, thin it slightly with a bit of water.
  4. Assemble salad by forming a bed of lettuce and topping it with onions, carrots, tomatoes, chickpeas, olives and eggs. Top salads with a spoonful of tzatziki. Serve pita wedges on the side with extra tzatziki for dipping. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (37)
Gluten-free (2)
Paleo (4)
Vegetarian (8)

13 reviews

The chicken wasn't so dry with the dressing. I added some bell pepper.

By: Carolyn
Posted: Aug 17, 2017
Diet: Paleo
0 Helpful

The tzatziki was very good. Also, we just made gyros.

By: Tricia
Posted: Aug 15, 2017
Diet: Original
0 Helpful

Just a salad...

By: Namrita
Posted: Aug 09, 2017
Diet: Original
0 Helpful

I think feta would have been better than fresh mozzarella. Also, I used chicken thighs instead of breasts, because that's what I had on hand. Breasts would have been better. It's fine, it's just 'underwhelming'.

By: Ruth
Posted: Aug 08, 2017
Diet: Original
0 Helpful

I would rather have had this meal as a wrap or sandwich (pita)

By: Anthony
Posted: Aug 07, 2017
Diet: Original
0 Helpful

this was a lot of steps for an 'OK" meal.

By: Hafina
Posted: Aug 07, 2017
Diet: Vegetarian
0 Helpful