Caprese Wraps
with fruit salad
When the Cook Smarts team gets together to plan summer meals, we have to resist the temptation to include Caprese Salad nearly every week. We just can’t get enough of the Italian combination of mozzarella, tomatoes and basil. In this version we are featuring the “salad” in a wrap with a creamy dressing and coleslaw mix for crunch.
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Proteins
Cuisines
Ingredients
Creamy Herb Dressing:
- Basil - 3 leaves
- Green onions - 1 stalk , green and white parts chopped and combined
- Miso paste, any color - 1 tsp
- Oil, olive - 4 Tbsp
- Yogurt, plain or Greek - 2 Tbsp
- Mayonnaise - 1 Tbsp
- Lemon juice - 2 tsp
- Honey - 1/2 tsp
Caprese Wraps:
- Cheese, fresh mozzarella - 5 oz , sliced
- Tomatoes, medium - 2 , sliced
- Basil - 12 leaves , leaves torn
- Flatbreads, large - 4 (pita, tortillas or wraps will work here)
- Creamy herb dressing (ingredients listed separately) - ~1/2 cup
- Coleslaw mix - 5 oz
Fruit Salad with Honey and Lime:
- Watermelon cubes - 2 cups (look for pre-cubed to save time)
- Berries, any type - 2 cups (or use a combination)
- Honey - 2 tsp
- Lime juice - 1 tsp
Nutrition Facts
Amount Per Serving
Calories
467
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
6g
31%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
24mg
8%
Just a moment...
Sodium
615mg
26%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
19g
Just a moment...
Protein
17g
Just a moment...
Prep
- Make creamy herb dressing - (Skip if dressing was made ahead on Tuesday.) Chop basil (portion for the dressing) and green onions. Combine basil, green and white parts of green onions, miso, oil, yogurt, mayonnaise, lemon juice and honey (portion for the dressing) in the bowl of a food processor. Blend until smooth, adding a splash of water if the dressing is too thick to blend easily. (Can be done up to 4 days ahead)
- Cheese / Tomatoes / Basil (portion for the wraps) - Prep as directed. Store separately. (Can be done 1 day ahead)
- Watermelon / Berries - Slice watermelon into cubes (if not pre-cubed). If using berries that need to be sliced, like strawberries, slice.
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Make
- Toss watermelon and berries to combine. Top with a squeeze of lime juice and a drizzle of honey (the portion for the fruit salad).
- Assemble wraps by filling flatbreads dressed coleslaw mix, cheese, tomatoes and basil leaves. Enjoy with fruit salad on the side.
- Stir creamy herb dressing into coleslaw mix until evenly combined.
Nutrition Facts
Amount Per Serving
Calories
467
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
6g
31%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
24mg
8%
Just a moment...
Sodium
615mg
26%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
19g
Just a moment...
Protein
17g
Just a moment...
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