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Tuna Poke Bowl
with mango / kale / spicy garlic mayo

Active: 30 min Total: 30 min

If you haven't come across poke bowls, they are like burrito bowls made with sushi-inspired ingredients. For this paleo version, top shredded kale with fresh raw fish and then pile on other fun things like avocado, mango and spicy garlic mayo for a creamy finish. Check out this video to see how a classic version is made!
Smarts: These bowls are so simple that the fish needs to be the star. Look for sushi-grade tuna (or salmon) and tell your fishmonger that you plan to serve it raw so that he / she can point you towards the best fish. If there's not a great fresh fish option, pre-cooked cocktail shrimp can be prepared in the same way.

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Ingredients

Servings:
4
Metric
Tuna Poke Bowl:
  • Cucumbers - 12 oz, diced
  • Limes - 1, wedges
  • Green onions - 2 stalks, thinly sliced, white and green parts
  • Mangos - 1, cubed
  • Avocados - 1, cubed
  • Kale - 12 oz, very thinly sliced
  • Tuna, sushi-grade - 12 oz, ½” / 1.3cm cubes (sub sushi-grade salmon; pre-cooked shrimp)
  • Bragg's / coconut aminos - 2 Tbsp
  • Oil, toasted sesame - 2 tsp
  • Vinegar, rice - 1 Tbsp
  • Oil, cooking - 2 1/2 Tbsp
  • Sesame seeds, any color (opt) - 2 tsp
  • Pickled ginger (opt) - for serving
Spicy Garlic Mayo:
  • Mayonnaise, paleo-friendly - 4 Tbsp
  • Chili-garlic sauce - 2 tsp (sub hot sauce of choice)

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Make spicy garlic mayo - Whisk together mayonnaise and chili-garlic sauce. Taste and add more chili-garlic sauce if you'd like. (Can be done up to 5 days ahead)
  2. Cucumbers / Limes / Green onions - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Mangos / Avocados / Kale - Prep as directed.

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Make

  1. Slice tuna into ½” / 1.3cm cubes. Toss tuna with green onions (green and white parts), aminos and sesame oil.
  2. Toss kale with vinegar and cooking oil. (For more tender kale, massage the vinegar and cooking oil into the leaves.) Season with a pinch of salt.
  3. Assemble bowls by topping kale with mango, avocados, cucumber and tuna. Top with sesame seeds and a drizzle of spicy garlic mayo.
  4. Serve bowls with lime wedges and pickled ginger on the side.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (82)
Gluten-free (6)
Paleo (6)
Vegetarian (41)

48 reviews

yum!

By: Megan
Posted: Jan 24, 2021
Diet: Original
0 Helpful

This was AMAZINGLY Yummy, and really easy. Like, this is the first new meal I've made from scratch, for YEARS. And the instructions are really a breeze to follow. The dicing does take a little time, but its easy enough to do ahead. I got my kale pre-chopped for ease. And I did my rice the night before, so I just had to reheat the rice a little, and assemble components each time. I liked that I had dinner/lunches basically ready to go for a couple days. And TIP: the kale gets softer, if you leave the vinegar on overnight in the fridge. That was kinda fun to have a slightly different way to enjoy the meal the second night. If you like it crunchy, only add vinegar to what you are using for the night of. Also, edamame was not readily available where I live with the pandemic, so I substituted Frozen Baby Lima Beans, which I steamed while prepping other ingredients. Hopefully next time I can find some edamame to try with it! Definitely making again!! New Favorite!

By: Maura
Posted: Aug 21, 2020
Diet: Original
0 Helpful

Great, light summery dish (vegetarian) - next time I'll make with some tuna for myself.

By: Dustin
Posted: Mar 02, 2020
Diet: Vegetarian
0 Helpful

This was very good and not too heavy, which is nice for the summer. I went to our local (far inland) fish market, and accidentally ended up spending $20 on tuna for 4 people. Lesson learned: I'll get it from the grocery store next time.

By: Jenn
Posted: Aug 04, 2018
Diet: Original
0 Helpful

I used smoked salmon because its what I had. I put most of that seasoning in with the kale because I found that a bit bland and the smoked salmon is already salty. But overall I thought the dish was delicious! My husband would probably give it 2-3 stars though

By: Courtney
Posted: Nov 09, 2017
Diet: Original
0 Helpful

We added shrimp instead tune and it was so delicious - our new favorite!

By: Alexis
Posted: Oct 16, 2017
Diet: Original
0 Helpful