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Avocado and Tomato Toast
with romaine salad with feta and chickpeas

Active: 30 minTotal: 30 min
20170703 avocado tomato toast nm 2.jpg?ixlib=rails 2.1

Avocado toast is a perfect no-cook summer meal, especially when topped with fresh, ripe tomatoes. You'll need only to turn on your stove for a couple minutes to make golden spiced chickpeas that add a touch of warmth and flavor to the salad served on the side.



Avocado Toast with Tomatoes:
  • Tomatoes, medium - 1, sliced
  • Avocados - 2
  • Lemon juice - 1/2 tsp
  • Bread, sandwich - 4 slices
Romaine Salad with Feta and Chickpeas:
  • Vinegar, red or white wine - 1 1/2 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1/2 tsp
  • Oil, olive - 3 Tbsp
  • Cucumbers - 8 oz, diced
  • Lettuce, romaine - 2 hearts, chopped
  • Beans, garbanzo (14 oz / 387 g) - 1 can, drained and rinsed
  • Paprika - 1 tsp
  • Cumin - 1/2 tsp
  • Salt - 1/2 tsp
  • Red pepper flakes (opt) - 1/4 tsp
  • Sugar - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Cheese, feta - 3 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Make vinaigrette - Whisk together vinegar, mustard and honey. Add olive oil while whisking. (Can be done up to 5 days ahead)
  2. Cucumbers / Lettuce - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Beans - Drain and rinse beans. Toss with paprika, cumin, salt, red pepper flakes (if using) and sugar. (Can be done 1 day ahead)
  4. Tomatoes - Slice tomatoes.


  1. Heat a skillet over medium heat. Add cooking oil and then beans. Saute until beans are warmed through and golden brown, 3 to 4 minutes. Set aside.
  2. Mash avocados with lemon juice and season with some salt and pepper.
  3. Toast bread. Spread mashed avocado on top of toast. Top with tomatoes and a pinch of salt and pepper.
  4. Toss cucumbers, lettuce, beans and cheese with vinaigrette.
  5. Serve avocado / tomato toast with salad on the side. Enjoy!

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This meal has 12 reviews

Great for a casual weeknight meal

By: Jenna
Posted: Sep 26, 2017
Diet: Original

So simple and so so good. Used a nice loaf of white rye bread.

By: Jenna
Posted: Jul 31, 2017
Diet: Original

I can eat your shrimp salads every week!

By: Carolyn
Posted: Jul 26, 2017
Diet: Paleo

Super easy and quick to make!

By: Allison
Posted: Jul 14, 2017
Diet: Original

Loved the quick meal! We had salad made so opted for that.

By: Mary
Posted: Jul 12, 2017
Diet: Original

Perfect for our fasting days and on super warm evenings!

By: Renee
Posted: Jul 09, 2017
Diet: Original