Steak au Poivre
and Israeli couscous with corn and green beans
A great cut of steak can really shine when it is perfectly seasoned and cooked to your liking. We love Steak au Poivre ("Black Pepper Steak") cooked on the grill, but the simple preparation will shine equally well if the steak is cooked on the stovetop.
Smarts: One secret to a tender, juicy steak is resting it after cooking, so don't skip that step.
Smarts: One secret to a tender, juicy steak is resting it after cooking, so don't skip that step.
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Ingredients
Steak au Poivre:
- Steak, NY Strip - 1 lb (sub beef tenderloin steaks or other cut of choice)
- Black pepper - 1 Tbsp
- Salt - 1 1/2 tsp
Israeli Couscous with Summer Vegetables:
- Green beans - 1 lb , trimmed and chopped into ½” / 1.3cm pieces
- Pasta, Israeli couscous - 6 oz (sub any fun pasta shape)
- Corn kernels, fresh or frozen - 1 cup
- Shallots - 1 clove , diced
- Dill, fresh - 2 tsp , chopped
- Oil, olive - 2 Tbsp
- Lemon juice - 1 Tbsp
- Vinegar, balsamic - 2 tsp
- Cheese, feta - 3 oz , crumbled
Nutrition Facts
Amount Per Serving
Calories
600
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% Daily Value
Total Fat
32g
50%
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Saturated Fat
12g
61%
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Trans Fat
0g
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Cholesterol
99mg
33%
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Sodium
1275mg
53%
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Total Carbohydrate
50g
17%
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Dietary Fiber
8g
30%
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Sugars
6g
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Protein
32g
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Prep
- Steak - Remove steak from the refrigerator 30 minutes before cooking to allow steaks to come to room temperature (if using the grill, go ahead and get it started heating while the steak comes to room temperature). Season with black pepper and salt. (Note: As the name implies, these are peppery steaks. If you prefer less pepper, feel free to reduce the amount listed.)
- Green beans - Trim green beans and chop into ½” / 1.3cm pieces. (Can be done up to 5 days ahead)
- Pre-cook green beans - Transfer green beans to a microwave safe bowl and cover with a damp paper towel. Microwave on high until tender, 4 to 6 minutes. (Can be done up to 5 days ahead)
- Cook pasta - Bring a large stock pot of salted water to a boil. Add pasta and boil until al dente, ~8 minutes. (Note: Israeli couscous cooks faster than larger pasta shapes. If using another shape pasta, cook according to package directions.) Drain. (Can be done up to 4 days ahead)
- Corn - If using fresh corn, slice kernels off cobs and microwave until tender, 2 to 3 minutes. If using frozen corn, defrost in the microwave. (Can be done 1 day ahead)
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Make
- If making steak on grill: Preheat grill to 500F / 260C degrees. Clean grates and brush with some oil. Place steak over direct heat. Sear steak for ~4 minutes on each side with the cover closed. Move steak to indirect heat and cook until it reaches desired level of doneness. Medium-rare: 130F / 54C degrees (~3 minutes); Medium: 140F / 60C degrees (~6 minutes); Well-done: 160F / 71C degrees (~10 minutes).
- If making steak on stovetop / oven: Heat grill pan or skillet over medium-high heat. Brush with cooking oil. Place steak onto hot pan. Sear steak for ~4 minutes on each side. Lower heat to medium, cover with foil, and cook for another 2 to 3 minutes for medium-rare; another 4 to 7 minutes for medium; 8 to 10 minutes for well-done.
- Let steak rest, covered with foil, for ~10 minutes.
- While steak rests, chop shallots and dill. Combine olive oil, lemon juice, vinegar, shallots and dill. Toss with pasta, green beans and corn. Season with some salt and pepper. Crumble cheese over top.
- Slice steak against the grain. Serve with Israeli couscous on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
600
Just a moment...
% Daily Value
Total Fat
32g
50%
Just a moment...
Saturated Fat
12g
61%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
99mg
33%
Just a moment...
Sodium
1275mg
53%
Just a moment...
Total Carbohydrate
50g
17%
Just a moment...
Dietary Fiber
8g
30%
Just a moment...
Sugars
6g
Just a moment...
Protein
32g
Just a moment...
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