Udon Stir-Fry with Ground Turkey
and broccoli
Ingredients
- Broccoli florets - 12 oz
- Shallots - 2 cloves, diced
- Bell peppers, any color - 1, diced
- Stock, any type - 1/2 cup
- Brown sugar - 1 Tbsp
- Oyster sauce - 3 Tbsp (look for this in the international aisle; sub soy sauce)
- Soy sauce, low-sodium - 2 Tbsp
- Vinegar, rice - 2 tsp
- Udon noodles, fresh or frozen - 12 oz (sub spaghetti)
- Turkey, ground - 1 lb
- Garlic powder - 1 tsp
- Coriander, ground - 1 tsp
- Salt - 1/2 tsp
- Red pepper flakes (opt) - 1/4 tsp
- Limes - 1, wedges
- Oil, cooking - 1 Tbsp
- Cornstarch - 1 1/2 Tbsp
- Water - 3 Tbsp
Nutrition Facts
Prep
- Broccoli / Shallots / Bell peppers - Prep as directed. Store in separate containers. (Can be done up to 5 days ahead)
- Pre-cook broccoli - Place broccoli in microwave-safe dish. Cover broccoli with a damp paper towel, and steam on high until tender, 2 ½ to 3 minutes.
- Make stir-fry sauce - Combine stock, brown sugar, oyster sauce, soy sauce and vinegar. (Can be done up to 5 days ahead)
- Noodles - Cook according to package instructions. (Can be done up to 3 days ahead)
- Season turkey - Combine turkey with garlic powder, coriander, salt and red pepper flakes (if using). (Can be done up to 2 days ahead)
- Limes - Slice limes into wedges.
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Make
- Heat a wok over medium-high heat. Add oil and then shallots and turkey. Saute, breaking turkey apart as it cooks, until cooked through, 4 to 5 minutes.
- Add broccoli and bell peppers and saute for 1 minute more.
- Whisk cornstarch into water.
- Pour stir-fry sauce and cornstarch / water mixture over turkey and stir to combine. Simmer until sauce thickens, ~2 minutes.
- Add noodles and stir to coat noodles in sauce.
- Divide stir-fry between bowls. Serve with lime wedges on the side and some extra red pepper flakes or hot sauce if you’d like. Enjoy!
Nutrition Facts
Reviews
Ratings
40 reviews
Used 14oz of rice noodles, added a zucchini, used mixed stir-fry veggies rather than broccoli. Very good! 2nd time- GF vermicelli, 2 cups frozen veggies, 2 peppers and broccoli.
0 HelpfulThis was a big hit with my 7-yr-old daughter and her friends. I ended up using Soba noodles and adding in a zucchini. Also, I only had 8 oz of noodles on hand, but it seemed fine. Delish!
0 HelpfulOh yum!! This was one of our favorite Stir Fry recipes! Think we loved the sauce the most...which of course I doubled. Definitely a re-do for sure!
0 HelpfulMy picky daughter liked "the meat"! Although truth be told, she's also liked other recipes with soy sauce/rice vinegar.
0 Helpful