Udon Stir-Fry with Ground Turkey
and broccoli
Springy Udon noodles and lean ground turkey combine in a rich sauce to create a take-out worthy dish that comes together in a flash.
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Proteins
Cuisines
Ingredients
Udon Stir-Fry with Ground Turkey:
- Broccoli florets - 12 oz
- Shallots - 2 cloves , diced
- Bell peppers, any color - 1 , diced
- Stock, any type - 1/2 cup
- Brown sugar - 1 Tbsp
- Oyster sauce - 3 Tbsp (look for this in the international aisle; sub soy sauce)
- Soy sauce, low-sodium - 2 Tbsp
- Vinegar, rice - 2 tsp
- Udon noodles, fresh or frozen - 12 oz (sub spaghetti)
- Turkey, ground - 1 lb
- Garlic powder - 1 tsp
- Coriander, ground - 1 tsp
- Salt - 1/2 tsp
- Red pepper flakes (opt) - 1/4 tsp
- Limes - 1 , wedges
- Oil, cooking - 1 Tbsp
- Cornstarch - 1 1/2 Tbsp
- Water - 3 Tbsp
Nutrition Facts
Amount Per Serving
Calories
631
Just a moment...
% Daily Value
Total Fat
19g
30%
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Saturated Fat
5g
23%
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Trans Fat
0g
Just a moment...
Cholesterol
88mg
29%
Just a moment...
Sodium
1186mg
49%
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Total Carbohydrate
81g
27%
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Dietary Fiber
6g
25%
Just a moment...
Sugars
8g
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Protein
34g
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Prep
- Broccoli / Shallots / Bell peppers - Prep as directed. Store in separate containers. (Can be done up to 5 days ahead)
- Pre-cook broccoli - Place broccoli in microwave-safe dish. Cover broccoli with a damp paper towel, and steam on high until tender, 2 ½ to 3 minutes.
- Make stir-fry sauce - Combine stock, brown sugar, oyster sauce, soy sauce and vinegar. (Can be done up to 5 days ahead)
- Noodles - Cook according to package instructions. (Can be done up to 3 days ahead)
- Season turkey - Combine turkey with garlic powder, coriander, salt and red pepper flakes (if using). (Can be done up to 2 days ahead)
- Limes - Slice limes into wedges.
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Make
- Heat a wok over medium-high heat. Add oil and then shallots and turkey. Saute, breaking turkey apart as it cooks, until cooked through, 4 to 5 minutes.
- Add broccoli and bell peppers and saute for 1 minute more.
- Whisk cornstarch into water.
- Pour stir-fry sauce and cornstarch / water mixture over turkey and stir to combine. Simmer until sauce thickens, ~2 minutes.
- Add noodles and stir to coat noodles in sauce.
- Divide stir-fry between bowls. Serve with lime wedges on the side and some extra red pepper flakes or hot sauce if you’d like. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
631
Just a moment...
% Daily Value
Total Fat
19g
30%
Just a moment...
Saturated Fat
5g
23%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
88mg
29%
Just a moment...
Sodium
1186mg
49%
Just a moment...
Total Carbohydrate
81g
27%
Just a moment...
Dietary Fiber
6g
25%
Just a moment...
Sugars
8g
Just a moment...
Protein
34g
Just a moment...
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