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Black Bean, Corn and Poblano Salad
with gazpacho

Active: 30 min Total: 30 min
This fresh, summery salad features sweet corn and mild poblano peppers which are a common flavor pair that offer great flavor and color. Enjoy the salad with gazpacho (chilled tomato soup) on the side.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Gazpacho:
  • Tomatoes, heirloom preferable - 2 lb
  • Cucumbers, medium - 1
  • Garlic - 1 clove, peeled
  • Oil, olive - 2 Tbsp
  • Vinegar, red wine - 2 tsp
  • Sugar - 1/2 tsp
  • Cumin, ground - 1/4 tsp
  • Red pepper flakes (opt) - 1/2 tsp
Creamy Paprika Dressing:
  • Paprika - 1/4 tsp
  • Vinegar, red wine - 1 Tbsp
  • Oil, cooking - 2 Tbsp
  • Yogurt, plain or Greek - 2 Tbsp
  • Mustard, Dijon - 1 tsp
Black Bean, Corn and Poblano Salad:
  • Onions, medium red - 1/2, chopped
  • Poblano chilis, large - 1, chopped (sub any color bell peppers)
  • Cilantro - 2 Tbsp, chopped
  • Corn kernels, fresh off the cob or frozen - 1 1/2 cups
  • Beans, black (14 oz / 397 g) - 1 can
  • Oil, cooking - 1 Tbsp
  • Lime juice - 1 Tbsp
  • Avocados - 1, cubed
  • Mixed greens - 5 oz
  • Pepitas / pumpkin seeds - 1/4 cup

Nutrition Facts

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Prep

  1. Onions / Poblanos - Prep as directed and combine. (Can be done up to 5 days ahead)
  2. Make gazpacho - Roughly chop tomatoes and cucumbers. Combine tomatoes, cucumbers, garlic, olive oil, vinegar (the portion for the gazpacho), sugar, cumin and red pepper flakes in a food processor or blender. Pulse until a nearly smooth (we like to stop while it still has a bit of texture). Season with some salt and pepper or add more chili flakes if you would like. Refrigerate for at least 30 minutes so you can serve it chilled. (Can be done up to 3 days ahead)
  3. Cilantro / Corn - Chop cilantro. If using fresh corn, slice off cobs. If using frozen corn, defrost in the microwave. (Can be done 1 day ahead)
  4. Beans - Drain and rinse beans.

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Make

  1. Heat a skillet over medium-high heat. Add oil (the portion for the salad) and then onions, poblanos and corn. Season with some salt. Cook, stirring occasionally, until onions are tender and vegetables have started to blacken in spots (you'll get the most flavor if the poblanos and corn are lightly charred), 5 to 7 minutes.
  2. Add beans and stir until beans are heated through. Remove from heat and stir in cilantro and lime juice. Season with some salt and pepper. Set aside to cool a bit while preparing the rest of the salad.
  3. Whisk together paprika, vinegar, oil (the portions for the dressing), yogurt and mustard. Cube avocados.
  4. Assemble salads by gently tossing greens with avocados and beans / corn / poblano mixture. Sprinkle pepitas on top and add dressing until dressed to your liking.
  5. Enjoy salad with gazpacho on the side.

Nutrition Facts

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Reviews

Ratings

Original (59)
Gluten-free (2)
Paleo (10)
Vegetarian (5)

34 reviews

We loved the salsa but the fish was bland.

By: Christy
Posted: Feb 19, 2019
Diet: Original
0 Helpful

I loved the fish but didn't care for the gazpacho

By: Jill
Posted: Jul 09, 2017
Diet: Paleo
0 Helpful

Cornmeal coating didn't really cook well and it also seemed bland. The corn salsa was pretty good. I'm not a huge fan of gazpacho any time I've made it.

By: Erica
Posted: Jun 28, 2017
Diet: Original
0 Helpful

Yummy! Liked the salsa a lot. Used cornbread mix dredge for the fish, to save steps (already has flour in it) and I thought it was plenty flavorful. :)

By: Amy
Posted: Jun 15, 2017
Diet: Original
0 Helpful

I found this meal to be pretty bland. I had to use cholula on the fish to give it any real flavor. The salsa was okay, but didn't seem to add anything to the fish except a little bit of texture. The gazpacho was fine, but I don't think I'll eat two and a half pounds of it.

By: Chelsea
Posted: Jun 15, 2017
Diet: Original
0 Helpful

I skipped the cornmeal since I felt the corn in the salsa was starchy enough. I feel like this should've shown up on the menu in three or four weeks when tomatoes really start rolling in at farmer's markets (my local ones are still in strawberry/rhubarb/bok choy mode) to get better flavors. Wish I'd done a watermelon or bell pepper-heavy gazpacho instead.

By: Alyson
Posted: Jun 15, 2017
Diet: Original
0 Helpful