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Miso-Maple Crusted Chicken Breasts
with miso-maple roasted carrots

Active: 20 min Total: 45 min

Miso-maple butter is great on everything, so we've put it on both roasted carrots and crisp panko crusted chicken breast in this quick dinner that was first featured in our meal service in January 2015.

Tags

Ingredients

Servings:
4
Metric
Roasted Miso-Maple Carrots:
  • Carrots - 1 1/2 lbs, chopped
  • Green onions - 3 stalks, green parts chopped
  • Oil, cooking - 1 1/2 Tbsp
  • Miso-maple butter (ingredients listed separately) - 2 Tbsp
Miso-Maple Butter:
  • Butter - 4 Tbsp
  • Ginger - 1 tsp, grated
  • Miso paste, any type - 1 Tbsp
  • Maple syrup - 1 Tbsp
Miso-Maple Crusted Chicken Breasts:
  • Limes - 1, wedges
  • Chicken breasts, boneless and skinless - 1 lb
  • Miso-maple butter (ingredients listed separately) - 3 Tbsp
  • Panko breadcrumbs, gluten-free - 1/2 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Carrots / Green onions / Limes - Prep as directed and store separately. (Can be done up to 3 days ahead)
  2. Prep chicken - Slice in half. Cover with plastic wrap or parchment paper and then flatten with a meat tenderizer, until about 1/2” (or 1.25 cm) thick. Season with some salt and pepper and tenderize with a fork. (Can be done up to 1 day ahead)
  3. Make miso-maple butter - Melt butter in the microwave, 30 to 60 seconds. Grate ginger. Whisk ginger, miso and maple syrup into butter.
  4. Prep miso-maple panko - Mix butter (the portion for the chicken) with panko.

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Make

  1. Heat oven to 400F / 204C.
  2. Toss carrots with cooking oil and spread out onto a sheet pan. Season with some salt and pepper. Roast until tender, 25 to 30 minutes.
  3. Place chicken on a second sheet pan. Cover chicken with panko mixture. Bake chicken until cooked through, 12 to 18 minutes.
  4. Toss roasted carrots with miso-maple butter (the portion for the carrots) and green onions right out of the oven.
  5. Enjoy chicken with carrots and lime wedges on the side!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (86)
Gluten-free (5)
Paleo (5)
Vegetarian (10)

41 reviews

Used 1/2 the butter. Made french fries and pickle beets too to satisfy the hungry teens otherwise it wouldn't have been enough food for everyone.

By: Cathleen
Posted: Sep 24, 2020
Diet: Gluten-free
0 Helpful

You guys, I love the carrots, holy crap they're good.

By: Liza
Posted: Aug 15, 2017
Diet: Original
0 Helpful

So yummy! I put the carrots into the oven, then prep the chicken. Then throw the chicken on top of the carrots when there's 15 minutes cook time left on the carrots. Easy!

By: Laurel
Posted: Jul 29, 2017
Diet: Original
0 Helpful

Delicious! I substituted thin cut pork chops for the chicken. My 4 yo loved it. Definitely will make again!

By: Melinda
Posted: Jul 20, 2017
Diet: Original
0 Helpful

This chicken was really different and interesting.

By: Jill
Posted: Jul 09, 2017
Diet: Paleo
0 Helpful

Used a mix of carrots and snap peas. Everything was delicious.

By: Tara
Posted: Jul 06, 2017
Diet: Original
0 Helpful