Miso-Maple Crusted Chicken Breasts
with miso-maple roasted carrots
Miso-maple butter is great on everything, so we've put it on both roasted carrots and crisp panko crusted chicken breast in this quick dinner that was first featured in our meal service in January 2015.
Tags
Ingredients
Roasted Miso-Maple Carrots:
- Carrots - 1 1/2 lbs, chopped
- Green onions - 3 stalks, green parts chopped
- Oil, cooking - 1 1/2 Tbsp
- Miso-maple butter (ingredients listed separately) - 2 Tbsp
Miso-Maple Butter:
- Butter - 4 Tbsp
- Ginger - 1 tsp, grated
- Miso paste, any type - 1 Tbsp
- Maple syrup - 1 Tbsp
Miso-Maple Crusted Chicken Breasts:
- Limes - 1, wedges
- Chicken breasts, boneless and skinless - 1 lb
- Miso-maple butter (ingredients listed separately) - 3 Tbsp
- Panko breadcrumbs - 1/2 cup
Nutrition Facts
Amount Per Serving
Calories
385
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% Daily Value
Total Fat
17g
27%
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Saturated Fat
7g
33%
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Trans Fat
0g
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Cholesterol
84mg
28%
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Sodium
752mg
31%
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Total Carbohydrate
32g
11%
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Dietary Fiber
6g
24%
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Sugars
13g
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Protein
28g
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Prep
- Carrots / Green onions / Limes - Prep as directed and store separately. (Can be done up to 3 days ahead)
- Prep chicken - Slice in half. Cover with plastic wrap or parchment paper and then flatten with a meat tenderizer, until about 1/2” (or 1.25 cm) thick. Season with some salt and pepper and tenderize with a fork. (Can be done up to 1 day ahead)
- Make miso-maple butter - Melt butter in the microwave, 30 to 60 seconds. Grate ginger. Whisk ginger, miso and maple syrup into butter.
- Prep miso-maple panko - Mix butter (the portion for the chicken) with panko.
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Make
- Heat oven to 400F / 204C.
- Toss carrots with cooking oil and spread out onto a sheet pan. Season with some salt and pepper. Roast until tender, 25 to 30 minutes.
- Place chicken on a second sheet pan. Cover chicken with panko mixture. Bake chicken until cooked through, 12 to 18 minutes.
- Toss roasted carrots with miso-maple butter (the portion for the carrots) and green onions right out of the oven.
- Enjoy chicken with carrots and lime wedges on the side!
Nutrition Facts
Amount Per Serving
Calories
385
Just a moment...
% Daily Value
Total Fat
17g
27%
Just a moment...
Saturated Fat
7g
33%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
84mg
28%
Just a moment...
Sodium
752mg
31%
Just a moment...
Total Carbohydrate
32g
11%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
13g
Just a moment...
Protein
28g
Just a moment...
Reviews
Ratings
41 reviews
Used 1/2 the butter. Made french fries and pickle beets too to satisfy the hungry teens otherwise it wouldn't have been enough food for everyone. 2nd time- check the chicken on the early side. Cooked quickly.
0 HelpfulSo yummy! I put the carrots into the oven, then prep the chicken. Then throw the chicken on top of the carrots when there's 15 minutes cook time left on the carrots. Easy!
0 HelpfulDelicious! I substituted thin cut pork chops for the chicken. My 4 yo loved it. Definitely will make again!
0 Helpful