Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Balsamic Chicken and Spinach Salad
with strawberries / goat cheese / almonds

Active: 25 min Total: 45 min

The combination of flavors in this fresh, spring-minded salad make it feel restaurant-worthy. We’ve given instructions for both stovetop and grill, so feel free to fire up the grill if time and weather permit.
Smarts: A balsamic vinaigrette doubles as both a marinade and salad dressing here to give the salad maximum flavor in the fewest steps.

Tags

Ingredients

Servings:
4
Metric
Balsamic Vinaigrette (for marinade and dressing):
  • Shallots - 1 clove, diced
  • Vinegar, balsamic - 3 Tbsp
  • Mustard, Dijon - 1 Tbsp
  • Honey - 2 Tbsp
  • Oil, cooking - 1/2 cup
  • Lemon juice - 1 Tbsp
Balsamic Chicken and Spinach Salad:
  • Chicken breasts, boneless and skinless - 1 lb
  • Strawberries - 1 pint, quartered
  • Spinach, baby - 8 oz
  • Cheese, goat - 4 oz, sub feta
  • Almonds, sliced - 1/3 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Balsamic vinaigrette - Dice shallots. Combine shallots with vinegar, mustard, honey, oil and lemon juice. (Can be done up to 5 days ahead)
  2. Marinate chicken - Combine chicken with half the vinaigrette (reserve the other half for dressing) and tenderize with a fork. Marinate for at least 20 minutes and up to a day. (Can be done up to 1 day ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. If using a grill: Preheat grill to to 400F / 204C degrees, keeping one section on higher heat and another section on lower heat. Clean and brush grates with some oil. Remove chicken from marinade (discard marinade) and place over high heat. Sear chicken for 2 to 3 minutes on each side and transfer to lower heat. Cook until internal temperature reaches 165F / 74C degrees, an additional 2 to 3 minutes.
  2. If using the stovetop: Place a grill pan or skillet over medium heat. Brush pan with some oil and sear chicken (discard marinade) on both sides for 2 to 3 minutes. Lower heat to medium, cover with foil, and cook for another 3 to 5 minutes, until internal temperature reaches 165F / 74C degrees.
  3. When chicken is finished cooking, cover and let it rest for 5 minutes.
  4. While chicken rests, quarter strawberries.
  5. Slice chicken. Assemble salads by topping spinach with sliced chicken, strawberries, crumbled goat cheese and almonds. Finish with reserved half of vinaigrette at the table. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (99)
Gluten-free (4)
Paleo (9)
Vegetarian (18)

33 reviews

Loved this, super good and pretty easy too.

By: Laura
Posted: Mar 13, 2019
Diet: Vegetarian
0 Helpful

Excellent dish! Great salad. Chicken was great, too.

By: Elissa
Posted: Jun 20, 2017
Diet: Original
0 Helpful

Doubled the dressing, added a sliced avocado. It was heavenly. However, the chicken definitely needed to be marinated overnight, not just twenty minutes. And I burned my non stick pan for good, trying to get the chicken to cook per the instructions. Had to finish it in the oven, and wish I'd known that upfront.

By: Laurel
Posted: Jun 18, 2017
Diet: Original
0 Helpful

It was a solid salad dish, which I enjoy. I'd like a chopped hard boiled egg in there next time.

By: Brynne
Posted: Jun 10, 2017
Diet: Paleo
0 Helpful

Accidentally used my shallot for something else so replaced with 1/4 onion and 1 clove garlic. Wilted spinach for a bit on top of chicken - my husband and father-in-law raved about this dish. It will make more appearances on our table this summer with other in season fruit!

By: Katy
Posted: Jun 04, 2017
Diet: Paleo
0 Helpful

Simple and delicious. Can't go wrong.

By: Jenna
Posted: May 31, 2017
Diet: Original
0 Helpful