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Slow-Cooker Braised Brisket
with carrots / cauliflower couscous

Active: 30 min Total: 6 hr 30 min
Brisket is a leaner cut of beef, making it perfectly suited to a long, low braise in the slow-cooker. Reduce the cooking liquid into a rich sauce and serve it over cauliflower "couscous."
Smarts: Make double the cauliflower "couscous" tonight to have leftovers for Thursday's chicken stew.


Cauliflower "Couscous":
  • Cauliflower, large - 1/2 head , florets chopped
  • Butter - 1 1/2 Tbsp
Slow-Cooker Braised Brisket:
  • Sweet potatoes - 1 lb , peeled and cubed
  • Carrots - 8 oz , chopped
  • Onions, medium - 1 , sliced
  • Garlic - 3 cloves , chopped
  • Ginger, fresh - 1/2 tsp , grated
  • Beef brisket - 1 1/2 lbs (sub beef stew meat)
  • Paprika, smoked - 1 tsp
  • Mustard, dry (opt) - 1/2 tsp
  • Oil, cooking - 1 Tbsp
  • Stock, low-sodium beef - 2 1/2 cups
  • Bragg's / coconut aminos - 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Thyme, dried - 1 tsp
  • Parsley, fresh (opt) - 1 Tbsp , chopped


  1. Sweet potatoes Carrots / Onions / Garlic / Ginger - Prep as directed and combine. (Can be done up to 5 days ahead)
  2. Slow cook brisket - Season brisket on both sides with paprika, mustard and some salt and pepper. Heat oil in a large skillet over medium-high heat. Add brisket and sear on both sides until golden brown. (Note: If using beef stew meat as a sub, you can skip this step; stew meat doesn't need to be seared before cooking.) While brisket browns, combine potatoes, carrots, onions, garlic, ginger, stock, aminos, tomato paste and thyme in the bowl of a slow cooker. Add brisket on top and cook on low until meat is tender, 6 to 8 hours. (If you prefer, you can combine everything in a Dutch oven and cook, covered, at 350F / 177C until tender, 3 to 4 hours for brisket or 45 to 60 minutes for beef stew meat.)
  3. Cauliflower couscous - Double if making Thursday's dinner. Chop off florets. Pulse in a food processor until it reaches a rice-like consistency. Place cauliflower into a microwave-safe bowl. Microwave for 5 minutes, stirring midway through. Mix in butter and season to taste with salt and pepper. (Can be done up to 4 days ahead)
  4. Parsley - Chop parsley (if using).

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  1. When brisket has finished cooking transfer to a cutting board and allow to rest for ~5 minutes. Use a slotted spoon to remove vegetables and set them aside.
  2. Pour cooking liquid into a saucepan. Bring to a boil and boil until liquid reduces to 1 cup / 237 mL (amount is for 4 servings, adjust if customizing).
  3. If cauliflower couscous was made ahead, reheat in the microwave (remember to reserve half if doubled).
  4. Slice brisket against the grain.
  5. Serve brisket and vegetables over cauliflower couscous with sauce spooned over top. Top with parsley. Enjoy!



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