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Week of 3/6/17

English Muffin Hummus Melt
with fried eggs / green salad

Active: 30 min Total: 30 min
Original GF Paleo Vegetarian
English Muffin Hummus Melt
Warm, open-faced hummus and cheese sandwiches are topped with fried eggs for this savory, simple dinner. A fresh salad adds crunch and sweetness on the side.
Tags
Good for Breakfast, Quick and Easy
Proteins
Eggs, Cheese, Beans, garbanzo
Cuisines
European - French
Save recipe
131

Ingredients

Metric
Servings:
4
English Muffin Hummus Melt:
  • Cheese, gruyere - 4 oz , shredded or thinly sliced (sub Swiss cheese)
  • English muffins - 4 , halved
  • Foil - for cooking
  • Hummus - 6 oz
  • Oil, cooking - 2 Tbsp
  • Eggs - 4
Salad with Celery and Apples:
  • Celery - 1 rib , sliced
  • Lettuce, green leaf - 1 head , chopped
  • Apples - 1 , chopped
  • Vinegar, red or white wine - 1 Tbsp
  • Mustard, Dijon - 2 tsp
  • Honey - 1 tsp
  • Oil, olive - 3 Tbsp

Prep

  1. Cheese / Celery - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  2. Lettuce / Apples - Prep as directed and combine.

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Make

  1. Turn on the oven's broiler (use the lowest broiler setting if your oven has multiple settings).
  2. While oven heats, whisk together vinegar, mustard, honey and olive oil in a large mixing bowl. Top with celery, lettuce and apples (wait to toss salad until just before serving).
  3. Slice English muffins in half. Line a sheet pan with foil and place English muffins on pan, cut-side up. Broil English muffins until just starting to turn golden, 2 to 3 minutes.
  4. Remove English muffins from oven and spread with hummus. Top each half with a slice of cheese. Return pan to oven and continue broiling until cheese is melted and starting to brown on top (watch it closely to prevent burning).
  5. While English muffins toast, heat a nonstick pan over medium-high heat. Add cooking oil and then crack eggs into heated oil. Season eggs with some salt and pepper. Fry eggs to desired doneness (cook on one side for sunny-side up, or flip and cook on both sides).
  6. Divide English muffins between serving plates, leaving them open-faced. Top each pair of English muffins with a fried egg. Toss salad and serve on the side. Enjoy!

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