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Tamarind Marinated Chicken
with cauliflower rice / baby bok choy

Active: 30 min Total: 50 min

A tamarind and aminos marinade tenderizes the chicken in this recipe and gives it a great sour / salty flavor. It also doubles as a sauce which is a great finish to the dish.
Smarts: We've added instructions for the grill just in case it's warm enough for you to get outside, but if not, these are just as good cooked on the stove top.

Tags

Ingredients

Servings:
4
Metric
Tamarind Marinade and Sauce:
  • Cashews, roasted and unsalted - 1/4 cup, finely chopped
  • Garlic - 1 clove, chopped
  • Tamarind concentrate - 3 Tbsp (find this at an international market or on Amazon)
  • Bragg's / coconut aminos - 3 Tbsp
  • Oil, cooking - 2 Tbsp
  • Red pepper flakes (opt) - 1/4 tsp
  • Honey - 2 tsp
Tamarind Marinated Chicken:
  • Skewers, metal or bamboo (opt) - 8
  • Limes - 1, wedges
  • Chicken breast tenders - 1 1/2 lbs (sub boneless, skinless chicken breasts, sliced)
  • Cauliflower, small - 1 head, florets
  • Butter - 1 Tbsp
  • Oil, cooking - 1 Tbsp
Seared Baby Bok Choy:
  • Baby bok choy - 12 oz, halved
  • Oil, cooking - 1 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Soak skewers - (Skewers are optional; you can also cook the chicken in a skillet on the stovetop.) If using bamboo skewers on an outdoor grill, soak skewers in water for 30 minutes before cooking. This will help prevent the skewers from burning.
  2. Cashews / Garlic / Limes - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Make marinade - Combine garlic, tamarind, aminos, cooking oil (the portion for the marinade) and red pepper flakes. (Can be done up to 5 days ahead)
  4. Marinate chicken - Tenderize chicken with a fork. If using whole chicken breasts, slice into strips. Combine with half the marinade (reserve the other half for sauce). Marinate for at least 30 minutes and up to 2 days. (Can be done up to 2 days ahead)
  5. Cauliflower rice - Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 3 days ahead)
  6. Make sauce - Whisk cashews and honey into reserved half of marinade. (Can be done up to 2 days ahead)
  7. Bok choy - Halve bok choy lengthwise and then rinse thoroughly in cold water in case any dirt got trapped in the stems. Drain. (Can be done up to 3 days ahead)

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Make

  1. If using skewers, thread chicken onto skewers.
  2. If cooking on the stovetop: Heat a grill pan or skillet over medium-high heat. Brush pan with oil (the portion for the bok choy). Sear bok choy on both sides until tender. Season with some salt and set aside. Brush grill with oil (the portion for the chicken) and place chicken on pan. (Discard the portion of marinade that was mixed with chicken.) Cook chicken for 3 to 5 minutes on each side, until cooked through.
  3. If cooking on a grill: Heat a grill to 500F / 260C degrees. Brush grates with oil (the portion for the bok choy). Sear bok choy on both sides until tender. Season with some salt and set aside. Brush grill with oil (the portion for the chicken) and place chicken on pan. (Discard the portion of marinade that was mixed with chicken.) Cook chicken for 3 to 5 minutes on each side, until cooked through.
  4. If cauliflower rice was made ahead, reheat in the microwave.
  5. Serve chicken over cauliflower rice with bok choy on the side. Enjoy sauce over the top of the entire dish.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (84)
Gluten-free (5)
Paleo (3)
Vegetarian (11)

32 reviews

I have made this twice, so far. Who knew I loved tamarind paste. The tamarind paste and honey balance each other out- if you want more sweet, add honey, if you want more sour, add more tamarind. Check your honey before you go to the store- of course you have honey, but it’s probably crystallized.

By: Betsy
Posted: Jan 10, 2019
Diet: Original
0 Helpful

Delicious! Doesn't disappoint. The lime adds a great punch. Love, love, love.

By: Collin
Posted: Aug 12, 2017
Diet: Original
0 Helpful

I did fish instead of chicken since I accidentally missed getting chicken. Threw some panko on the fish instead of marinating, only made half the marinade to put on top. Turned out well!

By: Lindsey
Posted: Mar 24, 2017
Diet: Original
0 Helpful

we could not find the tamarind paste but got compressed tamarind in the supermarket. It was difficult to work with but in the end was such a delicious dish!

By: Erica
Posted: Mar 20, 2017
Diet: Original
0 Helpful

We really enjoyed this! I overcooked the bok choy just a bit, but it was still very flavorful and delicious. Subbed lime juice and brown sugar for tamarind concentrate (1.5 tbs each), and used garlic powder to save time. We both agreed that we should use way less peanuts next time.

By: Elissa
Posted: Mar 16, 2017
Diet: Original
0 Helpful

Made this for the kids and they ate almost double portions!

By: Rita
Posted: Mar 14, 2017
Diet: Original
0 Helpful