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Meatloaf with Chard and Carrots
and mixed greens pear salad

Active: 30 min Total: 50 min

We first introduced meatloaf to our meal plan service in October 2015 in response to a request from community members. This version is classic, right down to a ketchup-based topping, and includes finely chopped chard and carrots to lend moisture to the dish.
Smarts: To make this recipe easily scaled up or down for any number of servings, we recommend baking it in muffin tins. Muffin-tin meatloaf freezes well too!

Tags

Ingredients

Servings:
4
Metric
Meatloaf with Chard and Carrots:
  • Ketchup - 1/2 cup
  • Mustard, Dijon - 1 tsp
  • Vinegar, balsamic - 2 tsp
  • Garlic - 2 cloves
  • Onions, medium - 1/2, chopped
  • Chard, any type - 2 leaves, chopped
  • Carrots, pre-shredded - 1 cup
  • Eggs - 1
  • Butter - 1 Tbsp
  • Panko breadcrumbs - 1/4 cup
  • Beef, ground (chuck or 85% lean) - 1 lb
  • Worcestershire sauce (opt) - 1 tsp (sub soy sauce)
  • Salt - 1/2 tsp
  • Black pepper - 1/2 tsp
Mixed Greens Pear Salad:
  • Shallots - 1 clove, diced
  • Vinegar, red or white wine - 1 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Oil, olive - 2 Tbsp
  • Pears, any variety - 1, sliced
  • Mixed greens - 4 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Shallots - Dice shallots. (Can be done up to 5 days ahead)
  2. Make ketchup topping - Whisk together ketchup, mustard and balsamic vinegar. (Can be done up to 5 days ahead)
  3. Prep vegetables for meatloaf - If preparing right before cooking, turn on the oven before returning to this step. Peel garlic. Chop onions and chard leaves into large pieces and combine with carrots and garlic in the bowl of a food processor. Pulse until onions are in small pea-sized pieces. (Alternatively, you can chop the vegetables by hand.) (Can be done up to 3 days ahead)
  4. Whisk eggs.

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Make

  1. Heat oven to 350F / 177C degrees. Spray a muffin tin with nonstick cooking spray or brush with some oil.
  2. While oven heats, heat a saute pan over medium-high heat. Add butter and then onions, chard, carrots and garlic with a pinch of salt and saute until tender, ~3 minutes.
  3. Combine sauteed vegetables with panko, beef, eggs, Worcestershire sauce, salt and pepper. Mix with your hands or a wooden spoon just until ingredients are roughly combined (don't overmix as that can result in a tougher meatloaf). Divide meatloaf between spaces in the muffin tin, leaving about ½" / 1.3cm of space in the top. Spread ketchup topping over the meatloaf.
  4. Bake meatloaf until a thermometer inserted in the middle registers 155F / 68C degrees, 18 to 22 minutes. Let meatloaf rest for 5 minutes at room temperature before serving.
  5. While meatloaf rests, whisk together shallots, wine vinegar, mustard and honey. Add oil while whisking. Slice pears. Toss together vinaigrette, pears and mixed greens just before serving.
  6. Serve meatloaf with salad on the side. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (143)
Gluten-free (10)
Paleo (16)
Vegetarian (7)

55 reviews

This meatloaf was amazing. I'm never making my old standard again.

By: Brynne
Posted: Jul 10, 2017
Diet: Original
0 Helpful

Super easy and quick way to make a family favorite

By: Erin
Posted: Mar 23, 2017
Diet: Original
0 Helpful

All the extra veggies added to the meat made it very filling.

By: Lisa
Posted: Mar 05, 2017
Diet: Original
0 Helpful

Delish. Older child even liked it and took some for lunch the next day!

By: Margie
Posted: Mar 02, 2017
Diet: Original
0 Helpful

Family loved these meatloaf muffins! Will make more next time and freeze. I left out onions, as my husband doesn't care for them. Added some oregano and added a teaspoon of brown sugar to the ketchup glaze. Very moist and tasty! And the salad was delicious as well!

By: Theresa
Posted: Feb 14, 2017
Diet: Original
0 Helpful

Great! Used half ground turkey and miso paste, liquid smoke, fish sauce, fresh herbs, garlic salt.

By: Lara
Posted: Feb 13, 2017
Diet: Original
0 Helpful