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Week of 8/19/13

Active: 35 min Total: 35 min
Original
Cuisines
American
Save recipe
22

Ingredients

Metric
Servings:
4
Broiled Tilapia with Red Pepper Sauce:
  • Medium-firm tofu - 1 lb , sliced into 4 "steaks"
  • Homemade roasted red pepper sauce - 1/2 cup ((ingredients listed separately))
  • Lemons - 1/2 , sliced into wedges
Sauted Zucchini & Carrot Hash:
  • Garlic - 2 cloves , minced
  • Carrots - 3 , grated
  • Zucchini - 3 , grated
  • Cooking oil - 1 Tbsp
  • Homemade roasted red pepper sauce - 2 Tbsp to 1/4 cup
Roasted Red Pepper Sauce:
  • Garlic - 1 clove
  • Roasted red peppers - 1 ((buy jarred pre-roasted))
  • Balsamic vinegar - 2 Tbsp
  • Olive oil - 2 Tbsp

Prep

  1. Tofu - Press out any excess moisture and slice into 4 "steaks." Season with salt and pepper.
  2. Garlic (for sauce) - Peel clove. (Can be done up to 3 days ahead)
  3. Garlic (for sauted veggies) - Mince. (Can be done up to 3 days ahead)
  4. Carrots / Zucchini - Grate in a food processor (or box grater). Keep the two grated vegetables separated though. (Can be done up to 3 days ahead).

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Make

  1. Place all roasted red pepper sauce ingredients in a blender or in a container for immersion blender. Blend and then season to taste with salt.
  2. Heat up a skillet over medium-high heat and then add cooking oil. Add tofu seasoned side down to heated oil. Sear for ~3 minutes on each side (remember to season other side with salt & pepper before flipping). Lower heat to medium, cover with lid or foil and cook for another 2 to 3 minutes, until tofu is completely warmed through.
  3. After protein is done (if you can handle multiple pans cooking, you can do this at the same time as protein), heat a saute pan or skillet over medium-high heat. Add cooking oil and then garlic to heated oil. Once you can smell the garlic, add the carrots with a dash of salt. Saute for about 2 minutes and then add zucchini. Saute for another 2 to 3 minutes to your desired level of crunchiness.
  4. Enjoy both your tofu and vegetables with roasted red pepper sauce and lemon wedges.

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