Turkey and Veggie Soup
with carrots, kale and cauliflower
This simple, healthy soup packs a ton of flavor that everyone will be asking for seconds. Save some for the next day - the flavors will build even more!
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Proteins
Cuisines
Ingredients
Turkey and Veggie Soup:
- Thyme, fresh leaves - 1 tsp
- Garlic - 2 cloves , minced
- Onions, medium - 1/2 , diced
- Kale - 3 leaves , leaves torn, stems chopped
- Carrots - 1/2 lb , peeled and thinly sliced
- Cauliflower - 2 cups , chopped
- Oil, cooking - 1 Tbsp
- Ground turkey, lean - 1 lb
- Diced tomatoes (14oz / 397g) - 1 can
- Stock, chicken - 4 cups
- Bragg's / coconut aminos - 1 Tbsp
- Lemons - 1/2 , sliced into wedges
Prep
- Thyme / Garlic / Onions / Kale / Carrots / Cauliflower - Prep as directed. For kale, tear leaves into bite-sized pieces and chop stems as thinly as possible. Store thyme, garlic, onions, and kale stems together. (Can be done up to 4 days ahead)
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Make
- Heat a Dutch oven or soup pot over medium-high heat. Add cooking oil and then ground turkey, thyme, garlic, onions, and kale stems to heated oil with some salt. Break up turkey with a wooden spoon and brown meat for 4 to 6 minutes.
- Add diced tomatoes and carrots and saute for another 2 to 3 minutes.
- Add cauliflower, chicken stock, cover and bring to a boil. Simmer until carrots and cauliflower are tender, 6 to 8 minutes.
- Fold in kale leaves. Cook until kale is tender.
- Add aminos and season with more salt or aminos as needed. Ladle into separate bowls and serve with lemon wedges.
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