Maple-Dijon Panko Salmon
with maple-mashed butternut squash & buttered peas
We pair our favorite salmon dish with two colorful and sweet side dishes for a delicious fall combo. Use frozen butternut squash and peas to make your weeknight meal making even easier.
Proteins
Cuisines
Ingredients
Maple-Dijon Panko Salmon:
- Salmon - 1 lb
- Thyme, fresh leaves - 1 tsp
- Butter - 3 Tbsp
- Maple syrup - 1 1/2 tbsp
- Mustard, Dijon - 1 1/2 Tbsp
- Soy sauce, low-sodium - 2 tsp
- Panko breadcrumbs - 1/2 cup
- Lemons - 1/2 , sliced into wedges
Buttered Peas:
- Peas, frozen - 2 cups
- Water - 2 Tbsp
- Butter - 1 Tbsp
Maple-Mashed Butternut Squash:
- Thyme, fresh leaves - 1/2 tsp
- Butternut squash, frozen - 16 oz ((sub fresh))
- Milk, any type - 3 Tbsp
- Maple syrup - 2 Tbsp
- Salt - 1/2 tsp
Nutrition Facts
Amount Per Serving
Calories
440
Just a moment...
% Daily Value
Total Fat
14g
22%
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Saturated Fat
6g
30%
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Trans Fat
0g
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Cholesterol
68mg
23%
Just a moment...
Sodium
714mg
30%
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Total Carbohydrate
48g
16%
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Dietary Fiber
6g
22%
Just a moment...
Sugars
20g
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Protein
32g
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Prep
- Salmon - Rinse and pat dry.
- Thyme (for both salmon and squash) - Tear thyme leaves off of stems. (Can be done up to 5 days ahead)
- Make panko mix - Melt butter (30 to 45 seconds in the microwave will do). Mix with thyme, maple syrup, Dijon mustard, soy sauce and panko.
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Make
- Heat oven to 425F / 218C.
- Line sheet pan with foil and brush with some cooking oil. Add salmon and then divide and spoon crust onto fish. Bake for 12 to 16 minutes, depending on thickness of salmon and desired doneness.
- While salmon is baking, heat a saucepan over medium high heat. Add frozen butternut squash, milk and thyme (portion for the squash). Saute until defrosted and softened. Blend with an immersion blender. Add maple syrup and salt. Season with more as needed.
- Combine peas and water in a microwave-safe container. Cover with a damp paper towel and microwave for 1 1/2 to 3 minutes, until defrosted and softened. Finish with butter and salt to taste.
- Enjoy your crispy salmon with lemon wedges and mashed butternut squash and peas on the side!
Nutrition Facts
Amount Per Serving
Calories
440
Just a moment...
% Daily Value
Total Fat
14g
22%
Just a moment...
Saturated Fat
6g
30%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
68mg
23%
Just a moment...
Sodium
714mg
30%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
6g
22%
Just a moment...
Sugars
20g
Just a moment...
Protein
32g
Just a moment...
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