Slow-Cooker (or not) Chicken Stew
with quinoa
This rich, creamy stew takes inspiration from Chicken and Wild Rice Stew but uses quick-cooking quinoa to make this an adaptable weeknight-friendly meal. Smarts: If you're short on time, feel free to skip Make Step #3 which thickens the soup (though we think you'll find it worth the extra effort!).
Tags
Proteins
Cuisines
Ingredients
Quinoa:
- Quinoa, uncooked - 3/4 cup
- Stock, any type - 1 1/2 cups
Creamy Chicken and Quinoa Stew:
- Baby carrots - 1/2 lb , sliced
- Onions - 1/2 , chopped
- Garlic - 2 cloves , chopped
- Mushrooms, any button - 6 oz , chopped ((look for pre-chopped to save time))
- Chicken, bone-in & skinless breasts - 1 lb
- Green onions - 2 stalks , chopped, green and white parts separate
- Stock, any type - 3 cups
- Beer, any dark variety (sub stock) - 1 cup
- Adobo sauce (usually found with canned chipotle peppers) - 1 Tbsp
- Thyme, dried - 1 tsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Corn kernels, frozen - 1/2 cup
- Cooked quinoa (ingredients listed separately) - ~1 1/4 cup
- Butter (opt) - 1 Tbsp
- Flour (opt) - 2 Tbsp
- Milk (opt) - 1/2 cup
- Lemon juice - 1 tsp
- Bread, small baguette or other crusty bread (opt) - 1
Nutrition Facts
Amount Per Serving
Calories
499
Just a moment...
% Daily Value
Total Fat
10g
15%
Just a moment...
Saturated Fat
3g
14%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
1331mg
55%
Just a moment...
Total Carbohydrate
61g
20%
Just a moment...
Dietary Fiber
8g
31%
Just a moment...
Sugars
8g
Just a moment...
Protein
42g
Just a moment...
Prep
- Make quinoa - Double if making Tuesday's meal. Combine quinoa with stock and a pinch of salt in a saucepan. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. Remove from heat when finished to prevent burning / sticking. (Can be done up to 5 days ahead)
- Carrots / Onions / Garlic - Prep as directed and combine. (Can be done up to 5 days ahead)
- Mushrooms / Chicken - Chop mushrooms (skip if you bought pre-chopped mushrooms). Season chicken with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
- Green onions - Chop green onions. (Can be done 1 day ahead)
- Slow-cook stew - Combine carrots, onions, garlic, mushrooms and chicken in the bowl of a slow-cooker. Pour stock, beer and adobo sauce over top. Add thyme, salt and black pepper and stir to combine. Cook on low 7 to 8 hours (3 to 4 hours on high). (Note: If you prefer not to use the slow-cooker, you can also brown the chicken with some oil in a Dutch oven. Set chicken aside and add vegetables to pan. Saute until vegetables begin to soften. Add chicken, stock, beer, adobo sauce, thyme, salt and black pepper. Simmer on low-medium until vegetables are tender and chicken is cooked through, 15 to 20 minutes.)
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- When chicken is cooked through, use a fork and knife to shred chicken right in the slow-cooker. Remove bones from the soup.
- Add corn and cooked quinoa (remember to reserve half the quinoa if doubled for Tuesday) to the slow-cooker. Continue cooking to thaw corn.
- [Optional step]: If you’d like a more creamy stew, melt butter in a small saucepan over medium heat. Whisk in flour. Let the mixture simmer until it begins to darken, 3 to 4 minutes. Slowly add milk, while whisking. Continue to whisk mixture over heat until it is creamy and smooth. Stir into stew.
- Stir lemon juice into stew (skip this step if you made a creamy soup). Taste and season with some salt and pepper, if needed.
- Divide stew between bowls and top with green onions. Serve with crusty bread, if you'd like. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
499
Just a moment...
% Daily Value
Total Fat
10g
15%
Just a moment...
Saturated Fat
3g
14%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
1331mg
55%
Just a moment...
Total Carbohydrate
61g
20%
Just a moment...
Dietary Fiber
8g
31%
Just a moment...
Sugars
8g
Just a moment...
Protein
42g
Just a moment...
Reviews
Ratings
0 reviews