Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Jerk Chicken Thighs
with coconut rice and beans and a side salad

Active: 35 Total: 35

This Caribbean-inspired meal, first featured in March 2015, will get you feeling like you're in the tropics.
Smarts: We make this with jerk seasoning mix, but feel free to use Cajun if that's what you already have on hand. 



Mixed Green Salad with Bell Peppers:
  • Garlic - 1 clove , minced
  • Bell peppers, any color - 1 , sliced thinly
  • Vinegar, red or white wine - 1 1/2 Tbsp
  • Mustard, Dijon - 1 1/2 tsp
  • Oil, cooking - 3 Tbsp
  • Mixed greens - 4 oz
Jerk Chicken Thighs:
  • Jerk or Cajun seasoning - 1 Tbsp
  • Brown sugar - 1 tsp
  • Cinnamon - 1/2 tsp
  • Soy sauce, low-sodium - 1 Tbsp
  • Vinegar, red or white wine - 1 Tbsp
  • Oil, cooking - 1 Tbsp
  • Jalapenos (opt) - 1 , sliced, seeded if you want less heat
  • Chicken thighs, boneless & skinless - 1 lb ((use chicken breasts for lower fat option))
  • Limes - 1/2 , sliced into wedges
Coconut Rice and Beans (rice for 2 meals):
  • Garlic - 2 cloves , chopped
  • Beans, kidney (14oz / 397g) - 1 can , drained and rinsed
  • Coconut milk - 1 1/2 cups
  • Bay leaves - 1
  • Rice, long-grain, uncooked (enough for 2 nights) - 2 cups
  • Stock, any type - 2 1/2 cups
  • Salt - 1/2 tsp


  1. Chicken - Mix together jerk seasoning, brown sugar, cinnamon, soy sauce, vinegar and cooking oil. Slice jalapenos and add to marinade. Toss marinade with chicken and tenderize with a fork. (Can be done up to 1 day ahead)

  2. Garlic (for rice and salad) / Bell peppers - Prep as directed. (Can be done up to 3 days ahead)

  3. Beans - Drain and rinse. 

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More


  1. Heat a Dutch oven or non-stick pot over medium-high heat for rice and beans. Pour in coconut milk, garlic and bay leaves. Bring to a simmer and then add rice, stock and salt. Cover and bring to a boil and then simmer for 15 to 20 minutes, until rice has absorbed all the liquid. 

  2. Remove and discard bay leaves. Reserve half the coconut rice for Thursday's dinner. Fold beans into remaining half.

  3. While rice is cooking, heat a skillet over medium-high heat. Brush some oil over skillet and then add chicken. Sear for ~3 minutes, flip and lower heat to medium. Cover with a lid and cook for another 3 minutes or until chicken is done (165F or 74C). 

  4. Make vinaigrette by whisking together garlic, vinegar, Dijon, and cooking oil. Season to taste with some salt and pepper. Toss vinaigrette with greens and peppers when rice and chicken are done.

  5. Serve chicken with lime wedges and enjoy with coconut rice and salad!



0 reviews