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Maple Balsamic Pork Tenderloin
with lemon garlic broccoli

Active: 40 min Total: 1 hr 10 min

Maple syrup and balsamic vinegar form a sweet and tart marinade for this pork tenderloin. Tenderloin is fast to cook and comes out nice and tender using our pan-searing and oven baking combo, making it one of our favorite weeknight roasts.

Tags

Ingredients

Servings:
4
Metric
Maple Balsamic Pork Tenderloin:
  • Oil, olive - 2 Tbsp
  • Maple syrup - 1 Tbsp
  • Vinegar, balsamic - 1 Tbsp
  • Mustard, Dijon - 2 tsp
  • Italian seasonings - 1 tsp
  • Pork tenderloin - 1 1/2 lbs
  • Parsley (opt) - 1 Tbsp, chopped
  • Oil, cooking - 1 Tbsp
  • White wine (sub stock) - 1/2 cup
Lemon Garlic Broccoli:
  • Garlic - 2 cloves, chopped
  • Broccoli - 3/4 lb, chopped
  • Oil, cooking - 1 Tbsp
  • Lemons - 1/2, juice of

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Make maple-balsamic marinade - Whisk together olive oil, maple syrup, vinegar, Dijon mustard and Italian seasoning. (Can be done up to 5 days ahead)
  2. Pork tenderloin - Lightly season pork with salt and pepper, pour marinade over top and then tenderize with a fork. Marinate for at least 30 minutes but preferably a day. (Should be done 1 day ahead)
  3. Garlic / Broccoli / Parsley - Combine garlic and broccoli in one container. Store parsley separately. (Can be done up to 4 days ahead)

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Make

  1. Heat oven to 425F / 218C degrees.
  2. Heat a skillet over medium-high heat. Add cooking oil (the portion for the pork) and then pork tenderloin to heated oil. Sear on both sides for 2 to 3 minutes each, until golden. Pour wine (or stock) into skillet, cover loosely with foil, and bake in the oven for 16 to 20 minutes or until pork reaches 145F / 63C.
  3. When pork is finished cooking, transfer it to a cutting board and cover to keep warm. Allow to rest for 5 minutes. Transfer hot skillet to stovetop.
  4. Heat skillet (leave any liquid that remains after cooking pork in the pan) over medium-high heat. Add cooking oil (the portion for the broccoli) to heated skillet. Add garlic and broccoli to heated oil. Saute until garlic is fragrant, ~2 minutes. Add water and cover with a lid. With the lid on, steam broccoli until tender, 5 to 6 minutes. Squeeze lemon juice over top and season with some salt and pepper.
  5. Slice pork and top with parsley. Serve with broccoli on the side. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (120)
Gluten-free (4)
Paleo (4)
Vegetarian (15)

50 reviews

I made half without salami, and liked that part much better. It was really pretty!

By: Meredith
Posted: Jul 28, 2020
Diet: Original
0 Helpful

This turned out beautiful! Skipped the broccoli as the strombili was more than enough. I couldn't find salami so I used turkey pepperoni. It was good but next time I'll do salami and throw in some baby spinach.

By: Nicole
Posted: May 20, 2020
Diet: Original
0 Helpful

Next time - make extra marinade and save as vineagrette to put on top. Maple balsamic flavors don't come thru very strongly on cooked pork.

By: Crescent
Posted: Feb 28, 2019
Diet: Paleo
0 Helpful

We added in fresh mozzarella in addition to some italian herbs. The stromboli was GORGEOUS with the egg bath. Next time I'll make it more of a calzone and add ricotta. Also, the marinara was quite good - I added some fresh tomatoes I had as well. We did not make the broccoli and instead had a salad on the side.

By: Victoria
Posted: Sep 23, 2017
Diet: Original
0 Helpful

Fun to make with family. I think I need more flavorful pepperoni next time as it seemed kind of bland.

By: Lori
Posted: Feb 06, 2017
Diet: Original
0 Helpful

I thought it would be really difficult to roll the stromboli, but it was only moderately difficult. My roommate and I were very impressed with ourselves after finishing this one.

By: Jenna
Posted: Jan 23, 2017
Diet: Original
0 Helpful