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Cajun Chicken
with squash saute / salsa / guacamole

Active: 35 minTotal: 35 min

Cajun seasoning gives these chicken tenders big, bold flavor. Serve them with a salsa and guacamole for dipping.



  • Shallots - 1 clove, chopped
  • Jalapenos - 1/2, chopped
  • Cilantro - 1 Tbsp, chopped
  • Avocados - 2, mashed
  • Lime juice - 1 tsp
Cajun Chicken:
  • Chicken breasts, boneless and skinless - 1 1/2 lb, chopped
  • Cajun seasoning - 1 Tbsp
  • Oil, cooking - 1 Tbsp
  • Salsa, store-bought (choose your fave) - 1/2 cup
Squash Saute:
  • Bell peppers - 1/2, chopped
  • Onions, red - 1/2, chopped
  • Squash, summer (sub zucchini or use a combination) - 1 lb, cubed
  • Oil, cooking - 1 Tbsp
  • Vinegar, sherry - 1 tsp
  • Lemon juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Chicken breasts - Chop chicken. Tenderize with a fork and then season with Cajun seasoning. (Note: if your Cajun seasoning mix does not contain salt, add some salt). (Can be done 1 day ahead)
  2. Bell peppers / Onions / Shallots / Jalapenos - Prep as directed. Store bell peppers and onions in one container. Combine shallots and jalapenos. (Can be done up to 5 days ahead)
  3. Squash Prep as directed and store. (Can be done up to 1 day ahead)
  4. Guacamole - Chop cilantro. Mash avocados and combine with shallots, jalapenos and cilantro. Season with lime juice and some salt and pepper.


  1. Heat a large wok or nonstick pan with oil (the portion for the chicken) over medium-high heat. Add chicken and saute until cooked through, 5 to 6 minutes. Set chicken aside and cover with foil to keep warm. Return pan to heat.
  2. To heated pan, add oil (the portion for the squash) and then squash and vinegar. Saute squash until tender, 2 to 3 minutes.
  3. Add bell peppers and onions and continue to saute until onions are tender, ~2 minutes more.
  4. Remove from heat and stir in lemon juice. Season with some salt and pepper.
  5. Serve chicken with guacamole and salsa. Enjoy with squash on the side.

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This meal has 36 reviews

The yogurt sauce is key.

By: Rita
Posted: Oct 30, 2016
Diet: Gluten-free

Added a bit of mayo and lemon juice to the guacamole, would have added bacon too but we didn't have any. Soooo good.

By: Karsen
Posted: Oct 30, 2016
Diet: Paleo

Mixed hot sauce in with Cajun seasoning very nice

By: Mary
Posted: Oct 30, 2016
Diet: Original

Cajun too spicy for kids, no one ate the quinoa (even though they like quinoa), and the chicken was dry.

By: Ginger
Posted: Oct 30, 2016
Diet: Gluten-free

This was better than expected! The sauce was weird on its own, but went well with everything.

By: Carrie
Posted: Oct 29, 2016
Diet: Original

Combined chicken, yogurt sauce, and black bean and veggie quinoa in large skillet. We liked it and so did our guests.

By: Nancy
Posted: Oct 29, 2016
Diet: Original