Sweet Potato & Repurposed Salmon Patties
with quinoa and sauted snap peas
Ingredients
- Sugar snap peas - 3/4 lb, trimmed
- Cooking oil - 2 tsp
- Sweet potatoes - 1 lb
- Leftover cooked salmon - 3/4 lb, broken up with a fork
- Lemon juice - 2 Tbsp
- Parsley - 1/4 bunch
- Panko breadcrumbs - 3/4 cup
- Mayonnaise - 1/4 cup ((sub Greek yogurt if you prefer))
- Salt - 1 tsp
- Cooking oil - 1 to 2 Tbsp
- Greek yogurt (optional) - 1/2 cup, plain
- Quinoa - 2 cups, uncooked
Nutrition Facts
Prep
- Cook sweet potatoes - Halve, score, and place in a microwave-safe container. Add in 1 to 2 tbs. (15-30 ml) of water and then cover with lid or a wet paper towel. Microwave for 5 to 7 minutes. (Can be done up to 3 days ahead)
- Salmon / Parsley - Prep as directed.
- Scoop out sweet potatoes from skin and mix with salmon, lemon juice, panko, mayonnaise, parsley, and salt with hands. If the patties still feel too wet to work with, add more panko. Form into 4 to 6 1" (2.5 cm) patties. Place on a sheet pan, and cover and refrigerate if not making right away. (Can be done up to 3 days ahead)
- Sugar snap peas - Trim off ends (give your kids a pair of scissors and get them trimming!).
- Quinoa - (If you made this on Monday, you're done!) Otherwise, combine quinoa with 3 1/2 cups (833 ml) of water (or stock if your prefer). Add in a generous dash of salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes.
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Make
- Heat a skillet over medium-high heat. Add in cooking oil and then patties to heated oil. Sear for about 2 to 3 minutes on each side, until a nice golden crust forms. Lower heat to medium, and cover pan with a lid. Warm for another 3 to 4 minutes.
- While patties are cooking, heat a saute pan or skillet over medium-high heat. Add 2 tsp. (30 ml) of oil and then sugar snap peas to heated oil with some salt. Saute for 3 to 5 minutes, until softened but crunchy.
- Enjoy your patties with quinoa and crunchy snap peas! (You can top them with Greek yogurt too!)
Nutrition Facts
Reviews
Ratings
6 reviews
I made this recipe with a few variations. Subbed white sweet potatoes and creme fraiche (+ lemon juice and garlic powder) for yogurt. Also added some chopped green onion to mix. This was good, but the patties fell apart a bit. I did bake instead of fry at 400 for 20 minutes. The creme fraiche sauce was really good, but using yogurt would probably be good too.
0 HelpfulI was surprised how much I liked these! Tons of flavor and I loved the sauteed snap peas as an easy side. We did cous cous instead of quinoa.
0 HelpfulThese were a bit flavourless and lacking in texture for me. I think I was a bit short on salmon leftovers but maybe some cumin, lime, & pecan additions would help.
0 HelpfulThis was so delicious and tasted even better as leftovers the next day. Would make a great burger. Also, my almost-two-year-old, who has eschewed both salmon and sweet potato lately, gobbled the patties up!
0 HelpfulMy vegetarian husband found these tasty. I, on the other hand, found them to be a little mushy and over powered by the condiments I used. Next time I'll definitely stick to the original.
0 Helpful