Maple-Balsamic Pork Tenderloin
with frisee, hazelnut and pear salad

Name: Maple-Balsamic Pork Tenderloin
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 Tbsp Oil, olive; 1 Tbsp Maple syrup; 1 Tbsp Vinegar, balsamic; 2 tsp Mustard, Dijon; 1 tsp Italian seasonings; 1 lb Pork tenderloin; 1 Tbsp Oil, cooking; 1/2 cup Wine, white (sub stock); 1/2 cup Hazelnuts (sub pecans or sliced almonds), chopped and toasted; 1 Pears, any variety, sliced; 4 bunches Frisee (sometimes called curly endive; sub any salad greens), chopped; 2 tsp Mustard, Dijon; 2 tsp Maple syrup; 2 tsp Vinegar, balsamic; 3 Tbsp Oil, olive

Active: 30 min Total: 40 min

Original GF Paleo Vegetarian

The combination of maple syrup and balsamic vinegar makes a sweet and tart marinade for pork tenderloin. Tenderloin is fast to cook and comes out nice and tender using our pan-searing and oven baking combo, making it one of our favorite weeknight roasts.

Ingredients

Metric

Servings:

Maple-Balsamic Pork Tenderloin:

Oil, olive - 2 Tbsp
Maple syrup - 1 Tbsp
Vinegar, balsamic - 1 Tbsp
Mustard, Dijon - 2 tsp
Italian seasonings - 1 tsp
Pork tenderloin - 1 lb
Oil, cooking - 1 Tbsp
Wine, white (sub stock) - 1/2 cup

Frisee Salad with Pears and Hazelnuts:

Hazelnuts (sub pecans or sliced almonds) - 1/2 cup , chopped and toasted
Pears, any variety - 1 , sliced
Frisee (sometimes called curly endive; sub any salad greens) - 4 bunches , chopped
Mustard, Dijon - 2 tsp
Maple syrup - 2 tsp
Vinegar, balsamic - 2 tsp
Oil, olive - 3 Tbsp

Prep

Make maple-balsamic marinade - Whisk together olive oil, maple syrup, vinegar, Dijon mustard and Italian seasonings. (Can be done up to 5 days ahead)
Pork tenderloin - Lightly season pork with salt and pepper, pour marinade over top and then tenderize with a fork. Marinate for at least 30 minutes but preferably a day. (Should be done 1 day ahead)
Nuts - Toast in a dry skillet over medium-heat until fragrant, ~3 minutes. When cool enough to handle, roughly chop. (Can be done up to 5 days ahead)
Pears - Slice pears.
Frisee - Chop frisee.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

Heat oven to 425F / 218C.
Heat a skillet over medium-high heat. Add cooking oil and then pork tenderloin to heated oil. Sear on both sides for 2 to 3 minutes each, until golden. Pour stock or wine into skillet, cover loosely with foil, and bake in the oven for 16 to 20 minutes or until pork reaches 145F / 63C.
Remove pork from oven and let rest, covered, for 5 minutes.
While pork rests, make dressing by whisking together mustard, maple syrup, vinegar and oil.
Just before serving, toss frisee, pears and hazelnuts in dressing.
Slice pork and serve with salad on the side. Enjoy!

Reviews

Ratings

0 reviews