Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Week of 9/12/16

Adobo Spice Chicken Kebabs
with honey harissa sauce / corn and chickpea saute

Active: 45 min Total: 45 min
Original GF Paleo Vegetarian
Adobo Spice Chicken Kebabs
Fire up the grill (or stove) for these spice-rubbed chicken kebabs with a sweet and spicy sauce. Full of color and fresh produce, the corn and chickpea saute is great served warm or chilled as leftovers.
Smarts: Soaking bamboo skewers in water helps prevent them from burning on the hot grill.
Tags
Low Calorie, Grill Friendly
Proteins
Chicken, non-ground, Beans, garbanzo
Cuisines
Latin
Save recipe
151

Ingredients

Metric
Servings:
4
Adobo Spice Mix:
  • Oregano, dried - 1 tsp
  • Cumin - 1 tsp
  • Ancho chili powder (sub regular chili powder) - 1 tsp
  • Salt - 1 tsp
  • Garlic powder - 1/2 tsp
  • Dried mustard (opt) - 1/2 tsp
  • Black pepper - 1/2 tsp
Adobo Spice Chicken Kebabs:
  • Skewers, metal or bamboo - 8
  • Sour cream (sub plain or Greek yogurt) - 4 Tbsp
  • Honey - 2 tsp
  • Lemon juice - 1 tsp
  • Harissa paste (sub hot sauce of choice) - 1/2 tsp
  • Chicken breasts, boneless and skinless - 1 lb , cubed
  • Adobo spice mix (ingredients listed separately) - ~2 Tbsp
  • Oil, cooking - 1 Tbsp
Corn and Chickpea Saute:
  • Bell peppers, any color - 1 , finely diced
  • Corn - 2 ears , kernels sliced off
  • Parsley - 1 Tbsp , chopped
  • Tomatoes, medium - 1 , diced
  • Beans, garbanzo (14 oz / 387 g) - 1 can , drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Vinegar, red or white wine - 1 1/2 tsp

Prep

  1. Soak skewers - If cooking on an outdoor grill with bamboo skewers, soak skewers in water for 30 minutes before cooking. This will help prevent the skewers from burning; skip if cooking on stovetop.
  2. Make adobo spice mix - Combine oregano, cumin, ancho chili powder, salt, garlic powder, dried mustard and black pepper. (Can be done up to 5 days ahead)
  3. Make honey harissa sauce - Whisk together sour cream, honey, lemon juice and harissa. Taste and add additional harissa if you’d like it more spicy. (Can be done up to 5 days ahead)
  4. Bell peppers / Corn / Parsley - Prep as directed and store in separate containers. (Can be done up to 4 days ahead)
  5. Tomatoes - Dice tomatoes. (Can be done up to 2 days ahead)
  6. Chicken - Chop into 1” / 2.5cm cubes. Toss chicken in adobo spice mix. Tenderize with a fork. (Can be done 1 day ahead)
  7. Prepare kebabs - Thread skewers through chicken. (Note: If you're short on time, you can skip the skewers and just saute the chicken in a skillet in Make Step 1 if you’d prefer.) (Can be done 1 day ahead)
  8. Beans - Drain and rinse.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. If cooking on the stovetop: Heat a grill pan or skillet over medium-high heat. Brush pan with oil (the portion for the kebabs). Place kebabs on heated pan and cook for 4 to 6 minutes, pressing down firmly with a spatula. Flip and cook for another 3 to 5 minutes, until chicken is done (165F / 74C). Remove from heat and cover to keep warm.
  2. If making kebabs on a grill: Heat grill to 500F / 260C degrees. Brush grates with oil (the portion for the kebabs). Place kebabs on heated grates and grill for 2 to 3 minutes. Flip and grill for another 2 to 3 minutes. Close grill and cook for another 2 to 4 minutes, until chicken is done (165F / 74C). Remove from heat and cover to keep warm.
  3. Heat a nonstick pan over medium-high heat. Add oil (the portion for the saute) and then bell peppers to heated oil. Saute until tender, ~3 minutes.
  4. Add beans and corn to peppers and saute until heated through, ~2 minutes more.
  5. Remove pan from heat and stir in tomatoes, parsley and vinegar. Season with some salt and pepper.
  6. Serve chicken kebabs over chickpea saute. Enjoy sauce on the side for dipping or drizzle over kebabs.

Reviews

Ratings

0 reviews