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Farro Salad
with warm mustard potatoes and green beans / soft boiled eggs / olive herb vinaigrette

Active: 40 minTotal: 40 min

These warm, hearty dinner salads are loaded with protein-rich farro, eggs and white beans. Add roasted potatoes and green beans and finish with a tangy herb vinaigrette. Toss all the ingredients together or serve them separately and assemble salads at the table.

Ingredients

Servings:
4
Metric
Olive Herb Vinaigrette:
  • Parsley - 1 Tbsp, leaves torn
  • Garlic - 1 clove, peeled
  • Lemon juice - 1 tsp
  • Olives, any mix of pitted black and green - 1/4 cup
  • Oil, olive - 3 Tbsp
Farro Salad:
  • Farro, semi-pearled / husked (uncooked) - 2/3 cup
  • Beans, cannellini or butter (14 oz / 397 g) - 1 can, drained and rinsed
  • Eggs - 4
  • Mixed greens - 5 oz
  • Cheese, feta - 4 oz, crumbled
Warm Mustard Potatoes and Green Beans:
  • Potatoes, baby or new - 1 lb
  • Green beans - 12 oz, 1” / 2.5cm pieces
  • Oil, cooking - 1 Tbsp
  • Mustard, Dijon (use whole grain mustard if you have it) - 3 tsp
  • Honey - 1 tsp
  • Oregano, dried - 1 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Boil potatoes - Double if making Wednesday’s meal. Bring a large stock pot of salted water to a boil. Add potatoes and reduce heat to a low simmer. Simmer, covered, until potatoes are tender, 18 to 20 minutes. Drain and rinse under cool water. If potatoes are too large to eat in one bite, slice in half or quarters. (Can be done up to 5 days ahead)
  2. Cook farro - Double if making Thursday's meal. Combine farro, water, and some salt in a saucepan (use a 4:1 water to farro ratio, as in 4 cups of water / 1 cup of uncooked farro). Bring to a boil and simmer covered for 25 to 30 minutes, until farro is al dente (i.e., tender but still chewy). (Can be done up to 5 days ahead)
  3. Make vinaigrette - Tear parsley leaves, discarding stems. Peel garlic. Combine parsley, garlic, lemon juice, olives and olive oil (the portion for vinaigrette) in a food processor (alternatively, you can finely chop all ingredients by hand and then mix with olive oil). Process until smooth. (Can be done up to 5 days ahead)
  4. Green beans - Chop green beans into 1” / 2.5cm pieces. (Can be done up to 5 days ahead)
  5. Beans - Drain and rinse.

Make

  1. Heat oven to 400F / 204C.
  2. While oven heats, whisk together cooking oil, mustard, honey and oregano. Toss with green beans and cooked potatoes (remember to reserve half the potatoes if doubled). Season with some salt and pepper. Spread on a sheet pan and transfer to the oven. Bake until green beans are tender and potatoes are golden brown, 10 to 12 minutes.
  3. While vegetables cook, bring a small saucepan of water to a low boil. Add eggs to boiling water and boil for exactly 7 minutes (this will yield cooked whites and runny yolks, so boil a minute less or more if you like your eggs cooked differently). Transfer eggs to a colander and run under cool tap water. Set aside until cool enough to peel.
  4. If farro was made ahead, reheat briefly in the microwave just to take the chill off (remember to reserve half if doubled).
  5. Peel eggs and slice in half.
  6. Assemble salads by topping greens with beans, potatoes, green beans, farro and eggs. Crumble cheese over top and dress with vinaigrette at the table. Enjoy!

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Reviews

This meal has 37 reviews

Tilapia really needed something more. The gremolata was interesting though- I would like to see that used again.

By: Bradley
Posted: Sep 15, 2016
Diet: Original

Ended up with a lot of the olive topping left over - suggestions?

By: Joy
Posted: Sep 14, 2016
Diet: Original

I really liked the Gremolata but not a huge fan of the potato and green beans. Next time I would blanch the green beans before baking because they were still too crunchy for me. Also, would add some mustard seeds and toss the potato and green beans with the dressing after it bakes because I couldn't really taste the mustard on the veggies.

By: Frank
Posted: Sep 14, 2016
Diet: Original

I loved the potatoes and green beans done this way, I wasn't crazy about the gremolata. It was fun to try though!

By: Amanda
Posted: Sep 14, 2016
Diet: Original

I made with salmon. Amazing!

By: Megan
Posted: Sep 14, 2016
Diet: Gluten-free

It helps that my spouse did the actual cooking, but it was delicious. Definitely make the Gremolata a few days early so the flavours mix, and I added more lemon - double.

By: Cassie
Posted: Sep 14, 2016
Diet: Original