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Mediterranean Wraps
with tzatziki

Active: 30 Total: 30

These easy Mediterranean wraps are filled with chickpeas and crunchy red peppers. Paired with a creamy and tangy tzatziki, you'll never need to visit a gyro joint.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Mediterranean Wraps:
  • Onions, red - 1/2 , sliced
  • Bell peppers, red - 2 , diced
  • Tomatoes, cherry or grape - 8 oz , halved
  • Romaine lettuce hearts - 1 , sliced
  • Beans, garbanzo (14 oz / 397 g) - 1 can
  • Flat breads or pitas - 4
  • Oil, cooking - 2 tsp
  • Cumin - 1 tsp
  • Paprika - 1 tsp
  • Oregano - 1 tsp
  • Vinegar, red wine - 2 tsp
  • Lemons - 1/2 , sliced into wedges
Tzatziki:
  • Garlic - 2 cloves , crushed
  • Mint leaves - 2 Tbsp , sliced
  • Cucumbers - 8 oz , diced
  • Yogurt, plain - 1 cup

Prep

  1. Garlic / Mint / Red onions / Red peppers - Prep as directed. (Can be done up to 4 days ahead)

  2. Tomatoes / Cucumbers / Romaine lettuce - Prep as directed.

  3. Make tzatziki - Mix together yogurt, cucumber, mint, and garlic. (Can be done up to 3 days ahead)

  4. Garbanzo beans - Rinse and drain.

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Make

  1. Heat up oven to 400F / 204C. Toast flat breads or pitas on a sheet pan for 4 to 5 minutes.

  2. Heat up a skillet or saute pan over medium heat. Add oil and then red onions to heated oil. Saute for ~2 minutes.

  3. Add red peppers and beans with cumin, paprika and oregano. Saute for 4 to 6 minutes, until peppers are slightly softened and beans are warmed up.

  4. Add red wine vinegar and saute for another 30 seconds and remove from heat. Season to taste with some salt and pepper.

  5. Assemble wraps with beans and red peppers, tzatziki, tomatoes, romaine and a squeeze of fresh lemon juice. Drizzle remainder of tzatziki over tomatoes and romaine that cannot fit into wraps and enjoy as a side salad!


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