Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Jamaica | Jerk Steaks with Pineapple Salsa
and seared plantains

Active: 30 min Total: 50 min
Sweet and spicy flavors balance out all the elements of these Jamaican-inspired steaks with a sweet pineapple salsa. Smarts: Feel free to adjust the spice to your preference by seeding the jalapenos and adding more or less to your taste.
Tags

Ingredients

Metric
Servings:
4
Jerk Seasoned Steaks:
  • Steak, sirloin, flank or skirt - 1 1/2 lb
  • Jerk seasoning - 1 Tbsp (sub Cajun seasoning)
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Pineapple salsa (ingredients listed separately) - ~1/2 cup
Pineapple Salsa:
  • Onions, red - 1/4, chopped
  • Jalapenos (opt) - 1/2, diced, seeded if you want less heat
  • Pineapple cubes - 1 cup, diced
  • Cilantro - 2 Tbsp, chopped
  • Limes - 2 tsp, juice of
  • Avocados - 1, chopped
Seared Plantains:
  • Plantains, large - 3, peeled and sliced (ripe plantains resemble bananas but should be very dark brown on the outside)
  • Oil, cooking - 2 Tbsp

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Prep steak - Combine jerk seasoning, salt and pepper. Rub steak on all sides with seasoning and tenderize steak with a fork. Let steak rest in seasoning for 20 minutes and up to 2 days. (Can be done up to 2 days ahead)
  2. Onions / Jalapenos - Prep as directed and combine. (Can be done up to 5 days ahead)
  3. Pineapple / Cilantro / Lime juice - Prep as directed. (Can be done up to 2 days ahead)
  4. Plantains - Peel and slice plantains.
  5. Make salsa - Chop avocados. Combine avocados with onions, jalapenos, pineapple, cilantro and lime juice. (Can be done up to 2 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. If making steak on grill: Heat grill to 500F / 260C degrees. Clean grates and brush with oil (for the steak). Place steak over direct heat. Sear for ~4 minutes on each side with the cover closed. Move steak to indirect heat and cook until it reaches desired level of doneness. Medium-rare: 130F / 54C degrees (~3 minutes); Medium: 140F / 60C degrees (~6 minutes); Well-done: 160F / 71C degrees (~10 minutes).
  2. If making steak on stovetop: Heat a grill pan or skillet over medium-high heat. Brush with cooking oil (for the steak) and add steak to heated oil. Sear steak for ~4 minutes on each side. Lower heat to medium, cover with foil, and cook for another 2 to 3 minutes for medium-rare; another 4 to 7 minutes for medium; 8 to 10 minutes for well-done.
  3. Set steak on a cutting board and cover with foil to keep warm. Let rest for 8 to 10 minutes.
  4. While steak rests, heat a nonstick pan over medium-high heat. Add cooking oil (for the plantains) and then plantain slices to heated oil. (Cook in batches if your pan isn't large enough to hold all of the slices without overlapping.) Sear plantains until golden brown and tender, 3 to 4 minutes on each side. Season with some salt.
  5. Slice steak and serve with pineapple salsa on top. Enjoy with plantains on the side!

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (89)
Gluten-free (4)
Paleo (17)
Vegetarian (20)

49 reviews

This is my second time making this. I really enjoyed it. I did make an adjustment. Instead of all sausage, I mixed it with 3/4 Turkey to 1/4 Hot Sausage. My family really enjoyed the change from all sausage. The salsa is one of my favorites and goes really well with this meal.

By: Joseph
Posted: Apr 13, 2021
Diet: Original
0 Helpful

Loved that salsa!

By: Sundi
Posted: Aug 24, 2017
Diet: Paleo
0 Helpful

New found love for plantains <3

By: Jenna
Posted: Sep 21, 2016
Diet: Original
0 Helpful

Really loved the burger. Had a hard time peeling the plantains and they were a bit plain at the end. However, it was my first time cooking with them so maybe my skills just need work.

By: Vickie
Posted: Sep 02, 2016
Diet: Original
0 Helpful

Everything was really good, just probably wouldn't make it again (I only give 4 stars for meals I'd make again). Glad I tried the plantains, as they were better than expected!

By: Elissa
Posted: Aug 30, 2016
Diet: Paleo
0 Helpful

Yummy hearty dish with light refreshing pineapple salsa. Loved the pineapple salsa, will make more of this again for other meals!

By: Lorrie
Posted: Aug 30, 2016
Diet: Original
0 Helpful