Chicken Tandoori
with cucumber and tomato salsa and basmati rice
Chicken Tandoori is a traditional Indian dish that produces fragrant and tender chicken thanks to a marinade of spices and yogurt. Enjoy with a fresh cucumber and tomato salsa to round out the dish.
Smarts: This is an easy meal to scale, so double and save some in the freezer.
Smarts: This is an easy meal to scale, so double and save some in the freezer.
Tags
Proteins
Cuisines
Ingredients
Chicken Tandoori:
- Coriander - 1 tsp
- Cumin - 1 tsp
- Curry powder - 1 tsp
- Ginger, ground - 1 tsp
- Paprika - 1 tsp
- Turmeric - 1/2 tsp
- Cayenne - 1/4 tsp
- Garlic - 2 cloves, minced
- Yogurt, plain - 6 Tbsp
- Oil, cooking - 2 Tbsp
- Chicken thighs, boneless and skinless - 1 1/2 lbs
- Water - 4 Tbsp
- Tomato paste - 1 Tbsp
- Honey - 1 tsp
- Limes - 1, sliced into wedges
- Cilantro - for serving, leaves of
Cucumber and Tomato Salsa:
- Cucumbers - 8 oz, diced
- Tomatoes, roma - 16 oz, diced
- Cilantro - 3 Tbsp, chopped
- Lime juice - 2 Tbsp
Basmati Rice:
- Water - 1 3/4 cups
- Rice, basmati - 1 cup
Nutrition Facts
Amount Per Serving
Calories
564
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% Daily Value
Total Fat
17g
27%
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Saturated Fat
4g
18%
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Trans Fat
0g
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Cholesterol
214mg
71%
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Sodium
230mg
10%
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Total Carbohydrate
51g
17%
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Dietary Fiber
4g
14%
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Sugars
8g
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Protein
50g
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Prep
- Make spice mix - Combine coriander, cumin, curry powder, ginger, paprika, turmeric, and cayenne. (Can be done ahead at anytime)
- (Optional step) Toast spices: Heat a frying pan over medium heat and warm up / toast spices until fragrant. Remove from heat.
- Garlic - Prep as directed. (Can be done up to 4 days ahead)
- Make yogurt marinade - Mix together spices with garlic, yogurt, and oil. Divide in half.
- Marinate chicken - Cut slits into the chicken (to increase surface area for marinade). Cover in half of the marinade, sprinkle on some salt, and then tenderize with a fork. Marinate for at least 20 minutes and ideally overnight. (Can be done up to 1 day ahead)
- Cook rice - Fill a saucepan with water and a pinch of salt. Bring to a boil and then add rice. Bring to a simmer, cover, turn heat down to low and cook until rice has absorbed all the liquid, 15 to 18 minutes.
- Cucumbers / Tomatoes / Cilantro - If prepping right before dinner, get chicken in the oven before returning to this prep step. Prep as directed and combine.
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Make
- If cooking in the oven: Turn on broiler and situate top oven rack so that it’s about 5” to 6” (13 to 15 cm) from the heat source. Line a sheet pan with foil. Brush off excess marinade from chicken (you want to leave some on but not too much) and arrange chicken in sheet pan. Broil for 5 to 8 minutes on each side, until chicken is cooked through to 165F / 74C.
- If cooking on the grill: Preheat grill to 450F / 232C degrees. Clean grates and brush with some oil. Brush off excess marinade from chicken (you want to leave some on but not too much) and place chicken onto grill grates. Grill for ~2 minutes on each side with the cover closed. Turn down heat to medium, close cover and cook for for another 6 to 12 minutes, or until chicken reaches 165F / 74C.
- Make salsa by combining tomatoes, cucumber, cilantro, and lime juice. Season to taste with salt.
- Whisk water, tomato paste, and honey into remainder of marinade. Heat up over low heat until sauce is warmed up.
- Enjoy chicken with sauce, lime wedges and cilantro leaves, plus basmati rice and salsa on the side.
Nutrition Facts
Amount Per Serving
Calories
564
Just a moment...
% Daily Value
Total Fat
17g
27%
Just a moment...
Saturated Fat
4g
18%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
214mg
71%
Just a moment...
Sodium
230mg
10%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
4g
14%
Just a moment...
Sugars
8g
Just a moment...
Protein
50g
Just a moment...
Reviews
Ratings
64 reviews
Yummy! I ended up adding salt to the plate, likely my fault for not adding enough salt while cooking. We added store bought garlic Naan. The sauce makes a good dip for the naan.
0 HelpfulReally good. Doubled the spice mix, and added roasted cauliflower. Sauce was a little sweet, maybe a little extra curry in it next time and double it
0 HelpfulI loved this! 4-year-old found it a little too spicy, but still ate it. Husband though the sauce should be creamier.
0 HelpfulYummy and came together quickly after doing the prep the night before. I used about a cup of Greek yogurt but otherwise kept all other ingredients the same and it was just the right amount of spice. I made 2 cups of basmati in the rice cooker with 1 Tbsp butter and 1 tsp cumin seeds.
0 Helpful