Farmer's Market Skillet with Fried Eggs
with garden salad / balsamic vinaigrette
Inspired by my favorite breakfast at a local diner, this vegetable-filled hash is a great way to make use of summer's bounty. We like it topped with an over-easy egg so that the soft yolk turns into a sauce over the vegetables, but serve your eggs any way you like.
Tags
Proteins
Cuisines
Ingredients
Farmer's Market Hash:
- Sweet potatoes - 1 1/2 lb , cubed
- Bell peppers, red - 1 , chopped
- Onions - 1 , chopped
- Squash, any variety (like zucchini or yellow squash) - 1 lb , cubed
- Basil, fresh - 6 leaves , chopped
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Paprika, smoked - 1/2 tsp
- Italian seasonings - 1/2 tsp
- Eggs - 4
Garden Salad:
- Tomatoes, medium - 1 , diced
- Cucumbers, medium - 1 , chopped
- Avocados - 1 , chopped
- Vinegar, balsamic - 2 tsp
- Mustard, Dijon - 1 tsp
- Honey - 1/2 tsp
- Oil, olive - 3 Tbsp
- Mixed greens - 5 oz
Nutrition Facts
Amount Per Serving
Calories
516
Just a moment...
% Daily Value
Total Fat
31g
48%
Just a moment...
Saturated Fat
5g
26%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
186mg
62%
Just a moment...
Sodium
188mg
8%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
11g
43%
Just a moment...
Sugars
16g
Just a moment...
Protein
12g
Just a moment...
Prep
- Sweet potatoes / Bell peppers / Onions - Prep as directed. Store sweet potatoes in one container and combine bell peppers and onions in another. (Can be done up to 5 days ahead)
- Pre-cook potatoes - Place sweet potatoes in a microwave-safe bowl. Cover with wet paper towel and microwave on high until tender, ~5 minutes. (You can also boil the potatoes in a stockpot of water until tender, 8 to 10 minutes.) (Can be done up to 3 days ahead)
- Squash - Cube squash. (Can be done up to 3 days ahead)
- Tomatoes / Cucumbers / Avocados / Basil - Prep as directed.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a large skillet with the first part of cooking oil over medium-high heat. Add squash with a pinch of salt to heated oil. Saute until starts to turn tender, 2 to 3 minutes.
- Add pre-cooked potatoes and saute until the outsides of both squash and potatoes start to brown, 2 to 3 minutes.
- Add peppers and onions and continue cooking until all of the vegetables are tender, 2 to 3 minutes more.
- Add paprika and Italian seasonings to pan. Stir to combine all ingredients and saute for another minute to let flavors come together.
- Heat second part of cooking oil in a nonstick pan (or if you prefer not to use a second pan, transfer potato mixture to a serving plate, wipe out skillet and return it to heat). Crack eggs into oil and fry to desired doneness (cook on one side for sunny-side up, or flip and cook on both sides).
- While eggs are cooking, whisk together vinegar, mustard and honey. Add olive oil while whisking. Just before serving, toss tomatoes, cucumbers, avocados and mixed greens with vinaigrette.
- Top hash with fried eggs and season with salt and pepper. Sprinkle basil over top. Serve salad on the side and enjoy!
Nutrition Facts
Amount Per Serving
Calories
516
Just a moment...
% Daily Value
Total Fat
31g
48%
Just a moment...
Saturated Fat
5g
26%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
186mg
62%
Just a moment...
Sodium
188mg
8%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
11g
43%
Just a moment...
Sugars
16g
Just a moment...
Protein
12g
Just a moment...
Reviews
Ratings
0 reviews