Black Bean and Spinach Skillet Enchiladas
with cheese / rice / sour cream
We first featured this short-cut method for enchiladas (which combines all of the ingredients in a skillet rather than rolling and baking in the oven) in early 2016. We've made some updates to the recipe using feedback from our community and created a new vegetarian version with rice, black beans and spinach, plus enchilada favorites like sour cream and cheese!
Dependency
Proteins
Cuisines
Ingredients
Black Bean and Spinach Skillet Enchiladas:
- Rice, uncooked white or brown - 3/4 cup
- Onions - 1/2 , diced
- Tortillas, flour and taco-sized - 3 , chopped into bite-sized pieces
- Chives - 1 Tbsp , chopped
- Spinach, baby - 3 oz , chopped
- Beans, black (14 oz / 397 g) - 1 can , drained and rinsed
- Oil, cooking - 1 Tbsp
- Corn, frozen - 3/4 cup
- Enchilada sauce (10 oz / 295 mL), mild red - 1 can
- Cheese, any shredded blend - 1 cup
- Sour cream (sub plain yogurt) - 4 Tbsp
- Salsa, store-bought, for serving - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
467
Just a moment...
% Daily Value
Total Fat
13g
20%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
21mg
7%
Just a moment...
Sodium
792mg
33%
Just a moment...
Total Carbohydrate
68g
23%
Just a moment...
Dietary Fiber
10g
38%
Just a moment...
Sugars
8g
Just a moment...
Protein
21g
Just a moment...
Prep
- Cook rice - (If not already made from Monday’s meal.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Onions / Tortillas - Prep as directed and store separately. (Can be done up to 5 days)
- Chives / Spinach - Prep as directed and store separately. (Can be done 1 day ahead)
- Beans - Drain and rinse.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Turn on the oven’s broiler.
- Heat large oven-safe skillet over medium-high heat. Add oil, and onions to hot oil. Saute until soft, 1 to 2 minutes. Add beans and corn and saute until corn is defrosted. Add enchilada sauce and bring to a simmer. Stir in spinach and cook until spinach is wilted, 2 to 3 minutes.
- Remove pan from heat and stir in rice, tortillas and half the cheese. Top with remaining half of cheese.
- Place skillet under heated broiler and cook until cheese is melted and sauce is bubbling, ~3 minutes (watch it closely to prevent burning).
- Top enchiladas with chives. Serve with sour cream and salsa. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
467
Just a moment...
% Daily Value
Total Fat
13g
20%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
21mg
7%
Just a moment...
Sodium
792mg
33%
Just a moment...
Total Carbohydrate
68g
23%
Just a moment...
Dietary Fiber
10g
38%
Just a moment...
Sugars
8g
Just a moment...
Protein
21g
Just a moment...
Reviews
Ratings
0 reviews