Almond Crusted Tilapia
with green beans and rice pilaf
- Tilapia - 4 fillets
- Almonds - 1 cup ((shortcut: buy 1 1/4 cup almond meal))
- Flour - 1/2 cup
- Egg - 1
- Water - 1 Tbsp
- Brown sugar - 2 Tbsp
- Butter - 2 Tbsp
- Lemons - 1/2, wedges
- Onion - 1/2, diced
- Rice - 2 cups, any type
- Butter - 1 Tbsp
- Chicken stock - 3 3/4 cups
- Green beans / haricot verts - 1 lb, trimmed
- Butter - 1 1/2 Tbsp
- Lemon - 1/2, juice of
- Onions - Dice. (Can be done up to 3 days ahead)
- Pilaf - Double portions if making tomorrow night's dinner. If using white rice, rinse until clear. Heat a >3 quart Dutch oven over medium-high heat. Add butter and then diced onions to melted butter with a dash of salt. Saute until softened and translucent, ~3 minutes. Add in rice with chicken stock. Bring to a boil and then simmer until all liquid has been absorbed (~25 minutes for white rice, ~50 minutes for brown). (Can be done up to 5 days ahead)
- Fish - Rinse and dry with paper towels.
Almonds - Pulse in a food processor until it becomes the texture of cornmeal or grits like the photo below. You can also use a blender, stick blender, mortar and pestle, or place almonds in a bag and crush with a rolling pin. (Can be done up to 5 days ahead)
- Dredging stations – Mix together flour and some salt & pepper in one bowl / pan. Whisk together egg and water in second bowl / pan. Mix together almonds with brown sugar and a dash of salt in a third bowl / pan.
- Preheat oven to 425F (218C) degrees. Line a sheet pan with foil. If it's too hot to turn on the oven, skip next step.
- Melt butter by microwaving for 30 seconds.
Dip fish into the flour mixture, then egg wash, then into the almond crumbs. Place onto sheet pan and brush on both sides with melted butter
- Bake for 12 to 15 minutes until almonds are golden brown. Again, if it's too hot to turn on the oven, melt the butter in a saute pan over medium-high heat. Pan fry fish for 4 minutes on each side until golden brown. You may have to do this in shifts, and you may need to add more butter between shifts.
- Trim green beans if necessary (this is a great kids activity - give them a pair of scissors if they're not ready for a knife). Combine with 1 tbs. (2.5 ml) of water in a microwave safe bowl. Cover with a damp paper towel and microwave for 1 1/2 to 3 minutes depending on the thickness.
- Toss green beans with butter and a squeeze of lemon juice. Season to taste with salt.
- Check on fish. Once it's golden, serve with lemon wedges and a side of pilaf and your quick and easy green beans.
Perhaps this dish requires a more subtle palette than we possess, but unfortunately we found it bland. Maybe some kind of sauce could have helped?0 Helpful
I think this would be better with chicken instead of fish. I did not like the sweetness of the brown sugar with the tilapia.0 Helpful
Made it with chicken instead on fish. Loved it.0 Helpful
Lesson learned - butter and crunchy exterior can make tilapia edible! I only made enough almond flour for two filets so used unsweetened coconut--and that made a better, crispier exterior. I opted for mashed potatoes instead of a pilaf so can't comment on that.0 Helpful
I am not a fish lover, but this was outstanding! Very elegant meal.0 Helpful
deelish! the tilapia was amazing. i made the rice pilaf in my rice cooker. easy and yummy!0 Helpful