Italian Sausage Soup
with swiss chard and mushrooms
We love putting comforting soups on our meal plan menus and this one is loved by all our members. It's flavorful but healthy, light but filling, so go ahead and lick your bowl clean!
Proteins
Cuisines
Ingredients
Italian Sausage and Chard Soup:
- Parsley - 6 sprigs , chopped
- Garlic - 2 cloves , chopped
- Onions, small - 1 , diced
- Chard, any type - 1 bunch , leaves torn and stems chopped into 1/2" pieces
- Mushrooms, brown - 1/2 lb , sliced (look for pre-sliced)
- Carrots - 8 oz , diced
- Tomatoes, diced (14 oz / 397 g) - 1 can , drained
- Oil, cooking - 1 Tbsp
- Italian sausage, uncooked - 1/2 lb
- Stock, chicken - 2 1/2 cups
- Bay leaves - 1
- Oregano, dried - 1/2 tsp
Prep
- Parsley / Garlic - Prep as directed. (Can be done up to 4 days ahead)
- Onions / Chard / Mushrooms - Prep as directed. (Can be done up to 3 days ahead)
- Carrots - Prep as directed. (Can be done up to 5 days ahead)
- Tomatoes - Drain.
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Make
- Heat a Dutch oven over medium-high heat. Add cooking oil and then Italian sausage (removed from its casing) to heated oil. Saute until sausage is golden, 4 to 6 minutes. Drain any fat from the pot.
- Add garlic, onions, chopped chard stems, and carrots to pot. Saute for ~3 minutes and then add in tomatoes, chicken stock, bay leaf, and oregano. Cover and bring to a boil. Add in mushrooms and simmer uncovered for 10 to 12 minutes.
- Fold in chard leaves. Cook for another 5 minutes and then season to taste with salt and pepper. Remove bay leaf before spooning into individual bowls and top with parsley.
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