Garlic Panko Crusted Fish
with pureed zucchini and leek soup

Name: Garlic Panko Crusted Fish
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 3 cloves Garlic, minced; 4 Leeks, chopped; 8 oz Potatoes, russet (sub other white potato), peeled and chopped; 1 1/2 lbs Zucchini, chopped; 1 Tbsp Oil, olive; 1/2 tsp Thyme, dried; 1/2 cup White wine; 3 1/2 cups Broth, vegetable; 2 Tbsp Lemon juice; 4 Tbsp Leftover basil pesto; 4 Tbsp Creme fraiche (opt); 1 clove Garlic, minced; 1 Tbsp Parsley, chopped; 2 Tbsp Butter; 6 Tbsp Panko breadcrumbs; 1/4 tsp Salt; 1/4 tsp Black pepper; 1 lb Cod (sub any other flaky white fish); 1/2 Lemons

Active: 40 min Total: 40 min

Original GF Paleo Vegetarian

Crispy panko crusted fish pairs beautifully with a smooth green soup that's flavored with your leftover pesto. This meal will definitely taste like something ordered off of a fancy restaurant menu.
Smarts: Double the fish, bake them all off, and then freeze half for a quick, easy future dinner.

Ingredients

Metric

Servings:

Pureed Leek and Zucchini Soup with Leftover Pesto:

Garlic - 3 cloves , minced
Leeks - 4 , chopped
Potatoes, russet (sub other white potato) - 8 oz , peeled and chopped
Zucchini - 1 1/2 lbs , chopped
Oil, olive - 1 Tbsp
Thyme, dried - 1/2 tsp
White wine - 1/2 cup
Broth, vegetable - 3 1/2 cups
Lemon juice - 2 Tbsp
Leftover basil pesto - 4 Tbsp
Creme fraiche (opt) - 4 Tbsp

Garlic Panko Crusted Fish:

Garlic - 1 clove , minced
Parsley - 1 Tbsp , chopped
Butter - 2 Tbsp
Panko breadcrumbs - 6 Tbsp
Salt - 1/4 tsp
Black pepper - 1/4 tsp
Cod (sub any other flaky white fish) - 1 lb
Lemons - 1/2

Prep

Garlic (for soup and fish) / Leeks / Parsley - Prep as directed. (Can be done up to 4 days ahead)
Potatoes / Zucchini - Prep as directed.
Make panko crust for fish - Place garlic (just the portion for the fish) and butter into a microwave-safe bowl. Microwave for ~30 seconds, until butter is melted. If you don’t have a microwave, just melt butter with garlic in a small saucepan. Add panko, parsley, salt, and pepper and mix through. (Can be done up to 3 days ahead)
Fish - Line a sheet pan with some foil. Rinse fish and pat dry. Brush foil and fish with some olive oil. Lightly salt and pepper fish and pat on panko crust.

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Make

Heat oven to 425F / 218C. Bake fish for 12 to 16 minutes, depending on thickness of fish (our fish was 1” / 2.5cm and we cooked it for 16 minutes). Crust should be golden when done and fish should flake easily.
While oven is heating, heat a Dutch oven over medium-high heat. Add olive oil and then garlic, leeks, and thyme to heated oil with a sprinkle of salt. Saute for ~2 minutes.
Add white wine and saute for another minute.
Fold in potatoes and zucchini and cover with broth. Bring to a boil and then simmer uncovered for 6 to 8 minutes, until potatoes and zucchini can be easily pierced with a knife.
Use an immersion blender to blend soup until smooth (or puree in batches in a blender). If you think the soup is too thick, you can add more broth or water. Finish with lemon juice and season to taste with salt and pepper.
Divide soup into bowls and serve with a dollop of leftover pesto and creme fraiche (if using).
Slice lemons into wedges and serve alongside fish. Enjoy with soup!

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