Braised Chicken in Tomatoes
with green beans / olives / cauliflower rice

Name: Braised Chicken in Tomatoes
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 head Cauliflower, small, florets chopped; 1 1/2 Tbsp Butter; 1/2 Onions, chopped; 2 cloves Garlic, chopped; 1/2 cup Olives, pitted (green or black), sliced; 1 lb Chicken thighs, boneless and skinless; 10 oz Green beans, frozen, chopped; 1 Tbsp Oil, cooking; 1 Tbsp Butter; 1 tsp Italian seasonings; 1 can Tomatoes, diced (14 oz / 397 g); 1 1/2 cups Stock, any variety

Active: 25 min Total: 45 min

Original GF Paleo Vegetarian

Braising chicken by cooking it low and slow in liquid takes a bit of extra time but pays off in tender meat and well-developed flavors. We serve this saucy chicken over cauliflower rice for a one-pan dinner with Mediterranean flavors.

Dependency

Marinated Chicken Salad

Ingredients

Metric

Servings:

Cauliflower Rice:

Cauliflower, small - 1 head , florets chopped
Butter - 1 1/2 Tbsp

Braised Chicken in Tomatoes:

Onions - 1/2 , chopped
Garlic - 2 cloves , chopped
Olives, pitted (green or black) - 1/2 cup , sliced
Chicken thighs, boneless and skinless - 1 lb
Green beans, frozen - 10 oz , chopped
Oil, cooking - 1 Tbsp
Butter - 1 Tbsp
Italian seasonings - 1 tsp
Tomatoes, diced (14 oz / 397 g) - 1 can
Stock, any variety - 1 1/2 cups

Prep

Onions / Garlic / Olives - Prep as directed and store in separate containers. (Can be done up to 5 days ahead)
Cauliflower rice - Pulse florets in a food processor until broken up into ‘rice’-sized bits. (Can be done up to 3 days ahead)
Chicken - Season with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
Green beans - Run under warm water to defrost. If not already chopped, chop into 1" (2.5 cm) slices. (Can be done 1 day ahead)

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Make

Heat a Dutch oven or large saute pan over medium-high heat. Add oil and chicken to heated oil. (If the pan is too crowded to fit all the chicken without overlapping, cook in batches.) Cook chicken until golden brown, 2 to 3 minutes on each side. (The chicken won’t be completely cooked through, but will finish cooking in the sauce.) Transfer to a plate and return pan to heat.
Add butter to hot pan. Add onions to melted butter. Saute until onions are tender, ~2 minutes. Add Italian seasonings and garlic and saute until fragrant, ~1 minute.
To aromatics, add olives, green beans, tomatoes (including juice) and stock and bring to a simmer. Nestle chicken in sauce and cover pan with lid. Reduce heat to low and simmer chicken and sauce until chicken is cooked through and sauce thickens, 20 to 25 minutes. Season with some salt and pepper.
While chicken simmers, cook cauliflower rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with salt and pepper.
Serve chicken and sauce spooned over cauliflower rice and enjoy!

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