South Indian Chicken Curry
with potatoes / cauliflower / peas / naan
This Indian curry gets its rich flavor from an easy mix of spices without the spicy heat that exists in some other curries. It is loaded with chicken and tons of vegetables for a healthy, satisfying dish that is great with naan and a dollop of tangy yogurt.
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Cuisines
Ingredients
South Indian Chicken Curry:
- Cauliflower - 2 cups , florets
- Ginger - 1 Tbsp , grated
- Garlic - 2 cloves , chopped
- Chicken breasts, boneless and skinless - 1 lb , chopped
- Oil, cooking - 1 Tbsp
- Butter - 1 Tbsp
- Tomato paste - 2 Tbsp
- Stock, any type - 3 cups
- Coconut milk, light (14 oz / 397 g can) - 1/2 can
- Peas, sweet (frozen or fresh) - 1 cup
- Boiled baby potatoes (listed separately) - 3/4 lb , halved
- Naan (sub any flat bread) - 4
- Limes - 1/2 , juice of
- Yogurt, Greek or plain (sub sour cream) - 1/2 cup
South Indian Spice Mix:
- Garam masala - 2 tsp
- Curry powder, yellow (such as Madras) - 2 tsp
- Cumin, ground - 1/2 tsp
- Cinnamon, ground - 1/8 tsp
Boiled Baby Potatoes (enough for 2 nights):
- Potatoes, baby, preferably yellow-skinned - 1 1/2 lbs
Nutrition Facts
Amount Per Serving
Calories
464
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% Daily Value
Total Fat
13g
20%
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Saturated Fat
5g
26%
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Trans Fat
0g
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Cholesterol
72mg
24%
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Sodium
763mg
32%
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Total Carbohydrate
52g
17%
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Dietary Fiber
9g
38%
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Sugars
8g
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Protein
38g
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Prep
- Spice mix - Combine garam masala, curry powder, cumin and cinnamon. (Can be done up to 5 days ahead)
- Cauliflower / Ginger / Garlic - Prep as directed. Combine ginger and garlic in one container. (Can be done up to 3 days ahead)
- Boil potatoes - If making Wednesday’s steak, boil potatoes for both nights together. Bring a large stock pot of salted water to a boil. Add potatoes and reduce heat to a low simmer. Simmer, covered, until potatoes are fork-tender, 15 to 20 minutes (depending on the size of potatoes). Drain and rinse under cool water. If making Wednesday's meal, set half the boiled potatoes aside. When cool enough to handle, slice potatoes (just the portion for Tuesday's meal) in half. (Can be done up to 3 days ahead)
- Chicken - Chop and then season with salt and pepper and tenderize with a fork.
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Make
- Heat a Dutch oven over medium-high heat. Add cooking oil and then chicken to heated oil. Saute until chicken is golden brown on the outside, 3 to 4 minutes (it doesn’t need to be cooked all the way through but will finish cooking in the liquid). Transfer chicken to a plate and set aside. Return pan to heat.
- Add butter to hot pan. When melted, add ginger, garlic and spice mix and saute until fragrant, ~2 minutes. Add tomato paste and stir to combine with seasonings. Add stock and cauliflower. Bring to a boil. Reduce heat and simmer until cauliflower is tender, 8 to 10 minutes. Add coconut milk, peas, chicken and potatoes to the pan and continue cooking until everything is heated through. Season with salt and pepper.
- Heat naan according to package directions.
- Squeeze lime juice over curry and season to taste with more salt, pepper and spices (remember different spices and stock have varying tastes, so you may need to adjust). Transfer to serving bowls. Serve with yogurt on top and naan on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
464
Just a moment...
% Daily Value
Total Fat
13g
20%
Just a moment...
Saturated Fat
5g
26%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
72mg
24%
Just a moment...
Sodium
763mg
32%
Just a moment...
Total Carbohydrate
52g
17%
Just a moment...
Dietary Fiber
9g
38%
Just a moment...
Sugars
8g
Just a moment...
Protein
38g
Just a moment...
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