Sweet Potato, Leek and Cheese Frittata
with mixed greens / herb vinaigrette
Load this simple frittata with a combination of sweet and savory flavors from sweet potatoes, leeks and shredded cheese. On the side, a mixed greens salad gets tossed in creamy herb vinaigrette.
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Ingredients
Sweet Potato, Leek and Cheese Frittata:
- Leeks - 1 , white part thinly sliced
- Potatoes, sweet - 1 lb , chopped into small cubes
- Eggs - 8
- Cheese, pre-shredded (any type) - 1/2 cup
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Oil, cooking - 1 Tbsp
- Yogurt, plain or sour cream (opt) - 1/4 cup
Mixed Greens Salad with Herb Vinaigrette:
- Cilantro - 2 Tbsp , chopped
- Vinegar, balsamic - 1 Tbsp
- Honey - 2 tsp
- Mustard, Dijon - 2 tsp
- Mayonnaise (op) - 2 tsp
- Oil, olive - 4 Tbsp
- Tomatoes, roma - 2 , diced
- Cucumbers, medium - 1 , diced
- Mixed greens, any type - 5 oz
Nutrition Facts
Amount Per Serving
Calories
479
Just a moment...
% Daily Value
Total Fat
33g
51%
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Saturated Fat
9g
44%
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Trans Fat
0g
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Cholesterol
387mg
129%
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Sodium
616mg
26%
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Total Carbohydrate
26g
9%
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Dietary Fiber
4g
15%
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Sugars
10g
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Protein
20g
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Prep
- Leeks / Sweet potatoes - Prep as directed and combine. Note: The smaller you chop the potatoes, the faster they will cook. (Can be done up to 3 days ahead)
- Make vinaigrette - Blend cilantro, vinegar, honey, mustard, mayonnaise and olive oil using an immersion or standing blender. This will yield a creamy vinaigrette. If you prefer, you can also chop cilantro and combine all ingredients by hand. (Can be done up to 3 days ahead)
- Eggs - Whisk eggs and fold in cheese, salt and black pepper.
- Tomatoes / Cucumbers - Prep as directed.
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Make
- Heat oven to 400F / 204C degrees.
- Heat a 9” to 10” (22.5 cm to 25 cm) skillet over medium-high heat. Add cooking oil and then leeks and potato to heated oil. Saute until potatoes are golden brown and tender, ~6 minutes. (If potatoes are cooking slowly, you can speed the process up by adding a splash of water and covering the pot to steam them; pour off any excess water before proceeding.)
- Pour egg mixture over top and stir until all ingredients are evenly distributed. Transfer to the oven and bake until the center is set, 20 to 25 minutes.
- Just before serving, toss greens with tomatoes and cucumbers. Pour dressing over top or serve on the side.
- Slice frittata and serve with yogurt or sour cream on top (if you’d like). Enjoy salad on the side!
Nutrition Facts
Amount Per Serving
Calories
479
Just a moment...
% Daily Value
Total Fat
33g
51%
Just a moment...
Saturated Fat
9g
44%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
387mg
129%
Just a moment...
Sodium
616mg
26%
Just a moment...
Total Carbohydrate
26g
9%
Just a moment...
Dietary Fiber
4g
15%
Just a moment...
Sugars
10g
Just a moment...
Protein
20g
Just a moment...
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