Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Hummus Melts
and roasted honey mustard vegetable sticks

Active: 20 min Total: 30 min

Creamy hummus and avocado make a protein-rich base for these cheesy melts. Honey mustard roasted vegetable sticks are a healthy, flavorful alternative to a side of fries.

Tags

Ingredients

Servings:
4
Metric
Hummus Melts:
  • Avocados - 1, sliced
  • Tomatoes, small - 2, sliced
  • Sandwich rolls - 4
  • Hummus - 8 oz
  • Cheese, provolone (sub any melty cheese like fontina or mozzarella) - 4 slices
Roasted Honey Mustard Vegetable Sticks:
  • Carrots - 3/4 lb, matchsticks
  • Parsnips (sub carrots) - 3/4 lb, matchsticks
  • Oil, cooking - 1 Tbsp
  • Honey - 2 tsp
  • Mustard, Dijon (use whole grain mustard if you have it) - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Carrots / Parsnips - Slice into matchsticks (the thinner they are sliced, the faster they will cook). (Can be done up to 3 days ahead)
  2. Avocado / Tomatoes - Prep as directed.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Heat oven to 500F / 260C.
  2. Combine oil (the portion for the vegetables), honey and mustard. Toss with carrots and parsnips and spread on a sheet pan. Cover tightly with foil and ‘steam’ in oven for 10 minutes. After 10 minutes, remove the foil and continue roasting until golden and tender, 10 to 12 minutes more.
  3. Spread hummus onto rolls. Then top with avocado, tomatoes, and cheese and arrange on a second sheet pan.
  4. When vegetables are nearly finished cooking, move them to a lower oven rack and place the sheet pan with the sandwiches on it on the top rack. Continue baking until vegetables are tender and cheese on the sandwiches is melted, 6 to 8 minutes.
  5. Serve sandwiches with vegetable sticks on the side and enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (165)
Gluten-free (16)
Paleo (16)
Vegetarian (21)

87 reviews

This wasn't my favorite version of the fish sandwich. I have preferred previous versions with tartar sauce CS tartar sauce recipe is bomb. I honestly didn't realize this recipe was different until I went to make it. All the elements were good individually I just didn't think the slaw had the zing needed to brighten up the fish. Love love love the roasted veggie.

By: Tessa
Posted: Sep 18, 2020
Diet: Original
0 Helpful

Very tasty. Mostly I followed the paleo recipe, but I did put one small portion of fish on a slider roll, which I actually didn't like as well as not on a roll. I used the cole slaw as a sort of tartar sauce. It was a bit too dry for that, but quite tasty anyway. I wasn't crazy about the carrots. I put the leftovers in with the remaining coleslaw. The fish part of the recipe (along with the coleslaw) is on the keepers list.

By: Ruth
Posted: Oct 02, 2018
Diet: Paleo
0 Helpful

The fish needed more seasoning. I would replace the sour cream with salad dressing. Family loved the carrots the best.

By: Laurie
Posted: Sep 14, 2016
Diet: Original
0 Helpful

Fantastic! Best fish sandwich ever. Slaw was mild and drier so it complimented the sandwich. Added sliced cheese to bump it up. Really loved the roasted veggies, too.

By: Karissa
Posted: Apr 12, 2016
Diet: Original
0 Helpful

Big hit with kiddo

By: Jessica
Posted: Apr 03, 2016
Diet: Vegetarian
0 Helpful

We loved this! We omitted the bun and used haddock. Normally we don't love fish, but this was great. We also loved the honey mustard roasted carrots & parsnips. We could have gone either way on the creamy slaw. It was good, but not necessary with the fish, maybe because we didn't put it on a bun.

By: Elissa
Posted: Mar 24, 2016
Diet: Original
0 Helpful