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Hummus Melts
and roasted honey mustard vegetable sticks

Active: 20 min Total: 30 min
Creamy hummus and avocado make a protein-rich base for these cheesy melts. Honey mustard roasted vegetable sticks are a healthy, flavorful alternative to a side of fries.


Hummus Melts:
  • Avocados - 1 , sliced
  • Tomatoes, small - 2 , sliced
  • Sandwich rolls - 4
  • Hummus - 8 oz
  • Cheese, provolone (sub any melty cheese like fontina or mozzarella) - 4 slices
Roasted Honey Mustard Vegetable Sticks:
  • Carrots - 3/4 lb , matchsticks
  • Parsnips (sub carrots) - 3/4 lb , matchsticks
  • Oil, cooking - 1 Tbsp
  • Honey - 2 tsp
  • Mustard, Dijon (use whole grain mustard if you have it) - 2 tsp


  1. Carrots / Parsnips - Slice into matchsticks (the thinner they are sliced, the faster they will cook). (Can be done up to 3 days ahead)
  2. Avocado / Tomatoes - Prep as directed.

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  1. Heat oven to 500F / 260C.
  2. Combine oil (the portion for the vegetables), honey and mustard. Toss with carrots and parsnips and spread on a sheet pan. Cover tightly with foil and ‘steam’ in oven for 10 minutes. After 10 minutes, remove the foil and continue roasting until golden and tender, 10 to 12 minutes more.
  3. Spread hummus onto rolls. Then top with avocado, tomatoes, and cheese and arrange on a second sheet pan.
  4. When vegetables are nearly finished cooking, move them to a lower oven rack and place the sheet pan with the sandwiches on it on the top rack. Continue baking until vegetables are tender and cheese on the sandwiches is melted, 6 to 8 minutes.
  5. Serve sandwiches with vegetable sticks on the side and enjoy!



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