Italian Sausage and Chard White Bean Soup
with balsamic roasted broccoli

Name: Italian Sausage and Chard White Bean Soup
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 6 sprigs Parsley, chopped; 2 cloves Garlic, chopped; 1 Onions, medium, diced; 1 bunch Chard, any type, leaves torn and stems chopped into 1/2" pieces; 1/2 lb Mushrooms, brown, sliced (look for pre-sliced); 1 can Tomatoes, diced (14 oz / 397 g), drained; 1 can Beans, cannellini or butter (14 oz / 397 g), drained and rinsed; 1 Tbsp Oil, cooking; 1/2 lb Italian sausage, uncooked; 2 1/2 cups Stock, chicken; 1 Bay leaves; 1/2 tsp Oregano, dried; for serving Cheese, parmesan; 1 1/2 lbs Broccoli, chopped; 1/4 tsp Red pepper flakes; 1 Tbsp Vinegar, balsamic; 1 1/2 Tbsp Oil, cooking; 1/2 Lemons, juice of

Active: 25 min Total: 35 min

Original GF Paleo Vegetarian

Italian Sausage and Chard White Bean Soup

This soup first appeared in our 9/29/14 meal plan and it was so loved, we're bringing it back.
Smarts: Feeling lazy? Sub baby spinach for the chard for less prep.

Ingredients

Metric

Servings:

Italian Sausage and Chard White Bean Soup:

Parsley - 6 sprigs , chopped
Garlic - 2 cloves , chopped
Onions, medium - 1 , diced
Chard, any type - 1 bunch , leaves torn and stems chopped into 1/2" pieces
Mushrooms, brown - 1/2 lb , sliced (look for pre-sliced)
Tomatoes, diced (14 oz / 397 g) - 1 can , drained
Beans, cannellini or butter (14 oz / 397 g) - 1 can , drained and rinsed
Oil, cooking - 1 Tbsp
Italian sausage, uncooked - 1/2 lb
Stock, chicken - 2 1/2 cups
Bay leaves - 1
Oregano, dried - 1/2 tsp
Cheese, parmesan - for serving

Balsamic Roasted Broccoli:

Broccoli - 1 1/2 lbs , chopped
Red pepper flakes - 1/4 tsp
Vinegar, balsamic - 1 Tbsp
Oil, cooking - 1 1/2 Tbsp
Lemons - 1/2 , juice of

Prep

Broccoli - Prep as directed. (Can be done up to 5 days ahead)
Parsley / Garlic - Prep as directed. (Can be done up to 4 days ahead)
Onions / Chard / Mushrooms - Prep as directed. (Can be done up to 3 days ahead)
Tomatoes - Drain.
White beans - Rinse and drain.

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Make

Heat oven to 425F / 218C. Toss broccoli with red pepper flakes, balsamic vinegar, cooking oil, and some salt and pepper. Spread out onto a sheet pan and roast for 20 minutes, shaking once and rotating pan midway through.
Heat a Dutch oven over medium-high heat. Add cooking oil and then Italian sausage (removed from its casing) to heated oil. Saute until sausage is golden, 4 to 6 minutes. Drain any fat from the pot.
Add garlic, onions, chopped chard stems, and mushrooms to pot. Saute for ~3 minutes and then add in tomatoes, chicken stock, bay leaf, and oregano. Cover and bring to a boil.
Fold in beans and chard leaves. Cook for another 5 minutes and then season to taste with salt and pepper. Remove bay leaf before spooning into individual bowls and top with parsley.

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