Sausage, Mushroom and Chard Stew
with lemon, bell pepper and caper salad

Name: Sausage, Mushroom and Chard Stew
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 cloves Garlic, chopped; 1 Onions, small, diced; 1 bunch Chard, leaves torn and stems chopped; 8 oz Mushrooms, any brown variety, sliced; 2 Carrots, medium, diced; 1 lb Italian sausage, uncooked; 1 can Tomatoes, diced (14 oz / 397 g); 1 Tbsp Oil, cooking; 3 cups Stock, any type; 1/2 tsp Italian seasonings; 1/2 Bell peppers, any color, diced; 1 head Lettuce, romaine, chopped; 2 tsp Maple syrup; 2 tsp Lemon juice; 2 Tbsp Oil, olive; 1 Tbsp Capers, rinsed

Active: 45 min Total: 45 min

Original GF Paleo Vegetarian

This hearty stew is full of vegetables and gets a fast infusion of flavor from Italian sausage. Serve with a fresh salad on the side.

Ingredients

Metric

Servings:

Sausage, Mushroom and Chard Stew:

Garlic - 2 cloves , chopped
Onions, small - 1 , diced
Chard - 1 bunch , leaves torn and stems chopped
Mushrooms, any brown variety - 8 oz , sliced
Carrots, medium - 2 , diced
Italian sausage, uncooked - 1 lb
Tomatoes, diced (14 oz / 397 g) - 1 can
Oil, cooking - 1 Tbsp
Stock, any type - 3 cups
Italian seasonings - 1/2 tsp

Lemon, Caper and Bell Pepper Salad:

Bell peppers, any color - 1/2 , diced
Lettuce, romaine - 1 head , chopped
Maple syrup - 2 tsp
Lemon juice - 2 tsp
Oil, olive - 2 Tbsp
Capers - 1 Tbsp , rinsed

Prep

Bell peppers / Garlic / Onions / Chard / Mushrooms / Carrots - Prep as directed. (Can be done up to 3 days ahead)
Lettuce - Chop lettuce.
Sausage - If sausage is in casings, discard casings and roughly chop sausage.

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Make

Heat a Dutch oven over medium heat. Add cooking oil and then Italian sausage to heated oil. Saute until sausage is golden, 4 to 6 minutes. Drain any fat from the pot.
Add garlic, onions, chopped chard stems, and carrots to pot. Saute for 3 minutes and then add in tomatoes (including juice), stock and Italian seasonings. Cover and bring to a boil. Add in mushrooms and simmer uncovered for 10 to 12 minutes.
While stew is cooking, whisk together maple syrup, lemon juice and olive oil. Toss lettuce, bell peppers and capers in dressing.
Add chard leaves to stew and simmer for another 5 minutes. Season to taste with salt and pepper.
Serve stew with salad on the side and enjoy!

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