Sausage, Mushroom and Chard Stew
with lemon, bell pepper and caper salad
This hearty stew is full of vegetables and gets a fast infusion of flavor from Italian sausage. Serve with a fresh salad on the side.
Tags
Ingredients
Sausage, Mushroom and Chard Stew:
- Garlic - 2 cloves, chopped
- Onions, small - 1, diced
- Chard - 1 bunch, leaves torn and stems chopped
- Mushrooms, any brown variety - 8 oz, sliced
- Carrots, medium - 2, diced
- Italian sausage, uncooked - 1 lb
- Tomatoes, diced (14 oz / 397 g) - 1 can
- Oil, cooking - 1 Tbsp
- Stock, any type - 3 cups
- Italian seasonings - 1/2 tsp
Lemon, Caper and Bell Pepper Salad:
- Bell peppers, any color - 1/2, diced
- Lettuce, romaine - 1 head, chopped
- Maple syrup - 2 tsp
- Lemon juice - 2 tsp
- Oil, olive - 2 Tbsp
- Capers - 1 Tbsp, rinsed
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
382
Just a moment...
% Daily Value
Total Fat
22g
33%
Just a moment...
Saturated Fat
6g
28%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
38mg
13%
Just a moment...
Sodium
1335mg
56%
Just a moment...
Total Carbohydrate
22g
7%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
10g
Just a moment...
Protein
29g
Just a moment...
Prep
- Bell peppers / Garlic / Onions / Chard / Mushrooms / Carrots - Prep as directed. (Can be done up to 3 days ahead)
- Lettuce - Chop lettuce.
- Sausage - If sausage is in casings, discard casings and roughly chop sausage.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a Dutch oven over medium heat. Add cooking oil and then Italian sausage to heated oil. Saute until sausage is golden, 4 to 6 minutes. Drain any fat from the pot.
- Add garlic, onions, chopped chard stems, and carrots to pot. Saute for 3 minutes and then add in tomatoes (including juice), stock and Italian seasonings. Cover and bring to a boil. Add in mushrooms and simmer uncovered for 10 to 12 minutes.
- While stew is cooking, whisk together maple syrup, lemon juice and olive oil. Toss lettuce, bell peppers and capers in dressing.
- Add chard leaves to stew and simmer for another 5 minutes. Season to taste with salt and pepper.
- Serve stew with salad on the side and enjoy!
Nutrition Facts
Serving Size:
1 serving
Servings Per Recipe
4
Amount Per Serving
Calories
382
Just a moment...
% Daily Value
Total Fat
22g
33%
Just a moment...
Saturated Fat
6g
28%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
38mg
13%
Just a moment...
Sodium
1335mg
56%
Just a moment...
Total Carbohydrate
22g
7%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
10g
Just a moment...
Protein
29g
Just a moment...
Reviews
Ratings
60 reviews
I added Italian seasoning to the sauce, and used my nondairy cheese for mine, real cheese for everyone else. The salad dressing was just right, but I did double the recipe.
0 HelpfulAlso very good. I used some of the bread you finish baking a home, which made it very fresh. Also liked the fresh mozzarella vs shredded - a lot less salt.
0 Helpful