Southwestern Breakfast Wraps
with bacon / black beans
These breakfast-for-dinner wraps are packed full of flavorful Southwestern ingredients including bell peppers, black beans and crisp bacon. Top them off with sour cream and salsa for a super fast dinner.
Tags
Proteins
Cuisines
Ingredients
Southwestern Breakfast Wraps:
- Bell peppers, any color - 1 , diced
- Shallots - 1 bulb , diced
- Beans, black (14 oz / 397 g) - 1 can , drained and rinsed
- Eggs - 8
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Bacon - 4 strips
- Spinach, baby - 4 oz
- Tortillas, burrito-sized flour or corn - 4
- Salsa - 1/2 cup
- Sour cream (sub plain yogurt) - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
509
Just a moment...
% Daily Value
Total Fat
24g
37%
Just a moment...
Saturated Fat
4g
22%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
333mg
111%
Just a moment...
Sodium
1315mg
55%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
8g
31%
Just a moment...
Sugars
3g
Just a moment...
Protein
26g
Just a moment...
Prep
- Bell peppers / Shallots - Prep as directed and combine. (Can be done up to 4 days ahead)
- Beans - Drain and rinse.
- Eggs - Whisk with salt and pepper.
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Make
- Heat a non-stick frying pan over medium heat. Add bacon and cook until bacon is crisp, ~5 minutes. Transfer bacon to a plate covered with a paper towel. Drain all but ~2 Tbsp / 30mL of grease out of the pan and return it to heat.
- To hot pan, add bell peppers and shallots to heated oil. Saute until softened, ~2 minutes. Add spinach and saute just until wilted, ~2 minutes. Reduce heat to medium and move spinach mixture to one side of pan. Pour in whisked eggs. Scramble over medium heat until you get the texture you want. Add beans and gently fold to combine other ingredients.
- Warm tortillas according to package instructions.
- Crumble bacon.
- Divide egg mixture between tortillas. Top with bacon, salsa, and sour cream. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
509
Just a moment...
% Daily Value
Total Fat
24g
37%
Just a moment...
Saturated Fat
4g
22%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
333mg
111%
Just a moment...
Sodium
1315mg
55%
Just a moment...
Total Carbohydrate
48g
16%
Just a moment...
Dietary Fiber
8g
31%
Just a moment...
Sugars
3g
Just a moment...
Protein
26g
Just a moment...
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Ratings
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