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Southwestern Breakfast Wraps
with bacon / black beans

Active: 25 min Total: 25 min

These breakfast-for-dinner wraps are packed full of flavorful Southwestern ingredients including bell peppers, black beans and crisp bacon. Top them off with sour cream and salsa for a super fast dinner.

Tags

Ingredients

Servings:
4
Metric
Southwestern Breakfast Wraps:
  • Bell peppers, any color - 1, diced
  • Shallots - 1 bulb, diced
  • Beans, black (14 oz / 397 g) - 1 can, drained and rinsed
  • Eggs - 8
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Bacon - 4 strips
  • Spinach, baby - 4 oz
  • Tortillas, burrito-sized flour or corn - 4
  • Salsa - 1/2 cup
  • Sour cream (sub plain yogurt) - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Bell peppers / Shallots - Prep as directed and combine. (Can be done up to 4 days ahead)
  2. Beans - Drain and rinse.
  3. Eggs - Whisk with salt and pepper.

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Make

  1. Heat a non-stick frying pan over medium heat. Add bacon and cook until bacon is crisp, ~5 minutes. Transfer bacon to a plate covered with a paper towel. Drain all but ~2 Tbsp / 30mL of grease out of the pan and return it to heat.
  2. To hot pan, add bell peppers and shallots to heated oil. Saute until softened, ~2 minutes. Add spinach and saute just until wilted, ~2 minutes. Reduce heat to medium and move spinach mixture to one side of pan. Pour in whisked eggs. Scramble over medium heat until you get the texture you want. Add beans and gently fold to combine other ingredients.
  3. Warm tortillas according to package instructions.
  4. Crumble bacon.
  5. Divide egg mixture between tortillas. Top with bacon, salsa, and sour cream. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

Ratings

Original (94)
Gluten-free (7)
Paleo (13)
Vegetarian (15)

33 reviews

Very easy -- salsa was basically just guacamole! Would have been great to add some white or sweet potatoes into the hash.

By: Sundi
Posted: Feb 09, 2017
Diet: Paleo
0 Helpful

Added cumin, smoked paprika and chili powder to the beans for more flavor.

By: Laura
Posted: May 17, 2016
Diet: Vegetarian
0 Helpful

I added cheddar cheese and omitted spinach by mistake. Everyone in the family enjoyed it.

By: jamie
Posted: Mar 26, 2016
Diet: Original
0 Helpful

This was good, although it was the salsa that was the standout. Gave it great flavor. We also served it with corn tortillas.

By: Meagan
Posted: Mar 17, 2016
Diet: Paleo
0 Helpful

Yummy, everybody loved it. Would add some sliced avocado next time.

By: Linda
Posted: Feb 26, 2016
Diet: Original
0 Helpful

My family doesn't like breakfast for dinner, so I froze these for me to take to work for breakfasts. Much better than my usual bagel or english muffin!

By: Jenny
Posted: Feb 24, 2016
Diet: Original
0 Helpful