Chicken and Sweet Potato Stew
with garlicky chard
This protein-packed stew with chicken and sweet potatoes gets a boost of flavor from caramelized fennel and spices. Serve warm bowls of this dish with a side of garlicky chard.
Tags
Proteins
Cuisines
Ingredients
Chicken and Sweet Potato Stew:
- Fennel bulb, small - 1/2 , thinly sliced
- Red peppers, roasted (store-bought in a jar) - 1/2 cup , chopped
- Potatoes, sweet - 1 lb , cubed
- Chicken breasts, boneless and skinless - 1 1/2 lb , chopped
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Cumin, ground - 1 tsp
- Paprika - 2 tsp
- Red pepper flakes (opt) - 1/4 tsp
- Tomato paste - 3 Tbsp
- Stock, any type - 2 cups
- Lemons - 1/2 , juice of
Garlic Chard:
- Garlic - 2 cloves , chopped
- Chard, any variety - 6 leaves , leaves and stems chopped and separated
Nutrition Facts
Amount Per Serving
Calories
346
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% Daily Value
Total Fat
12g
19%
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Saturated Fat
2g
11%
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Trans Fat
0g
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Cholesterol
104mg
35%
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Sodium
1523mg
63%
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Total Carbohydrate
21g
7%
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Dietary Fiber
6g
24%
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Sugars
8g
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Protein
41g
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Prep
- Sweet potatoes / Garlic / Fennel / Red peppers - Prep as directed. (Can be done up to 4 days ahead)
- Chard / Chicken - Prep as directed. Season chicken with salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
- Cook sweet potatoes - Place sweet potatoes into a microwave-safe pan or bowl. Cover with wet paper towel and microwave on high until tender, ~ 5 minutes.
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Make
- Heat a Dutch oven or wok over medium-high heat. Add first part of oil and then chicken to heated oil. Saute until chicken is golden brown on the outside, 3 to 4 minutes (it will finish cooking in the sauce). Transfer chicken to a plate.
- To the hot pan, add second part of oil, fennel and a pinch of salt. Saute until fennel is tender, ~3 minutes. Add cumin, paprika and red pepper flakes and saute until spices are toasted and fragrant, 1 minute. Add tomato paste and then stock. Bring to simmer.
- Reduce heat to medium so that the sauce is at a low simmer. Add chicken back into the pan along with red peppers and sweet potatoes. Simmer until chicken is cooked through, about 6 minutes. Add lemon juice and season with salt and pepper. Transfer stew to a serving dish and return pan to heat.
- If the pan is dry, add a splash more oil and then garlic. When garlic is fragrant, add chard stems and saute for ~3 minutes. Fold in chard leaves and saute until leaves are softened. Season with salt and pepper.
- Serve stew in bowls with garlic chard on the side and enjoy!
Nutrition Facts
Amount Per Serving
Calories
346
Just a moment...
% Daily Value
Total Fat
12g
19%
Just a moment...
Saturated Fat
2g
11%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
104mg
35%
Just a moment...
Sodium
1523mg
63%
Just a moment...
Total Carbohydrate
21g
7%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
8g
Just a moment...
Protein
41g
Just a moment...
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