Mediterranean Chickpea Saute
with roasted broccoli & quinoa
Chickpeas are sauteed in white wine and tomatoes for a delicate yet hearty dish. Served over quinoa and roasted broccoli, this dinner defines healthy.
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Ingredients
Roasted Balsamic Broccoli:
- Broccoli - 1 1/2 lbs , chopped
- Red pepper flakes - 1/4 tsp
- Vinegar, balsamic - 1 Tbsp
- Oil, cooking - 1 1/2 Tbsp
- Lemons - 1/2 , juice of
Mediterranean Chickpea Saute:
- Garlic - 2 cloves , sliced
- Onions - 1 , chopped
- Parsley, fresh - 1 1/2 Tbsp , chopped
- Artichokes (14oz / 397g) - 1 can , drained and chopped
- Beans, garbanzo (14oz / 397g) - 1 can
- Diced tomatoes (14oz / 397g) - 1 can
- Oil, cooking - 1 Tbsp
- Wine, white - 1/4 cup
- Paprika - 2 tsp
- Lemons, juice of - 1/2
Quinoa (for 2 nights):
- Quinoa, uncooked - 1 1/3 cups
- Stock, vegetable - 2 2/3 cups
Prep
- Quinoa - Note: This makes enough for tomorrow’s dinner. Combine quinoa with broth / stock in a saucepan. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. Remove from heat when finished to prevent burning / sticking. (Can be done up to 5 days ahead)
- Garlic / Onions / Broccoli / Parsley - Prep as directed. (Can be done up to 4 days ahead)
- Artichokes - Drain and roughly chop. (Can be done up to 4 days ahead)
- Garbanzo beans - Drain and rinse.
- Diced tomatoes - Drain.
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Make
- Heat oven to 425F / 218C. Toss broccoli with red pepper flakes, balsamic vinegar, cooking oil, and some salt and pepper. Spread out onto a sheet pan and roast for 20 minutes, shaking once and rotating pan midway through.
- Heat a skillet or saute pan over medium-high heat. Add cooking oil and then onions to oil. Saute until softened, ~3 minutes.
- Add tomatoes, white wine, garlic, artichoke hearts, chickpeas, and paprika to the pan, sauteing for another 3 to 5 minutes, until wine has mostly evaporated. Finish with lemon juice and parsley.
- When broccoli’s done roasting, finish with lemon juice and some salt and pepper. If you bought parmesan for the week, you’re welcome to grate some over the broccoli.
- Enjoy saute over quinoa (remember to save half the quinoa for tomorrow night’s ‘Quinoa Fried Rice’) with roasted broccoli on the side.
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